Blog - moreselfcompassion.com

THE BLOG

Tips for integrating self-compassion into your daily life

Letting go of limiting beliefs, or ''reversing'' them, seems like THE solution, but it's not. These 3 things actually work.

Feeling bad without knowing why is your brain's biggest nightmare. This is why & what you can do to support yourself right now.

Find out how you can apply Time Surfing to grow your self-connection and create spaciousness in your daily life.

It will be OK. These simple words can lead you to so much inner peace, and sometimes even rainbows. Let me explain.

Putting yourself last causes disconnection. Here's why this is harmful to your relationships and what you can do about it.

You are not in control of your overthinking, but with these 3 tips you can help yourself soften when your mind goes into overdrive.

Tips and insights to make dealing with regret - and the accompanying self-blame - a little more easeful and accessible.

You want to take better care of yourself, but that turns out to be a lot harder than you thought. This is the only realization you'll need.

Ending a relationship hurts, in many different ways. These are the 3 types of loss you're experiencing and how to support yourself through it.