{"id":3972,"date":"2020-05-21T13:58:18","date_gmt":"2020-05-21T12:58:18","guid":{"rendered":"https:\/\/www.howtolife.nl\/?page_id=3972"},"modified":"2026-03-13T14:26:59","modified_gmt":"2026-03-13T13:26:59","slug":"home","status":"publish","type":"page","link":"https:\/\/www.moreselfcompassion.com\/en\/","title":{"rendered":"moreselfcompassion.com"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"3972\" class=\"elementor elementor-3972\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-38f6aabe elementor-section-full_width elementor-section-stretched elementor-section-height-default elementor-section-height-default\" data-id=\"38f6aabe\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-267be665\" data-id=\"267be665\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-352ca856 elementor-widget elementor-widget-spacer\" data-id=\"352ca856\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-29c1bd33\" data-id=\"29c1bd33\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-686998b7 elementor-widget elementor-widget-spacer\" data-id=\"686998b7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-38c2ce4 elementor-section-content-middle elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"38c2ce4\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1037b5bb\" data-id=\"1037b5bb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5e30ca35 elementor-widget elementor-widget-testimonial\" data-id=\"5e30ca35\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"testimonial.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-wrapper\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-content\">Get out of your head, into your life and come home to yourself.<\/div>\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8373393 elementor-hidden-desktop elementor-hidden-tablet elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"8373393\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-down\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-470565e3 elementor-section-stretched elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"470565e3\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wide\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6fdb34ad elementor-hidden-tablet\" data-id=\"6fdb34ad\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e96226b elementor-hidden-tablet elementor-widget elementor-widget-image\" data-id=\"e96226b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"955\" height=\"908\" src=\"https:\/\/www.moreselfcompassion.com\/wp-content\/uploads\/2023\/05\/RGB_Logo_HowtoLife_Icoon_955x908px_designbyAnnemiekeRodenburg_2020.webp\" class=\"attachment-large size-large wp-image-7797\" alt=\"Logo How to Life Hummingbird\" srcset=\"https:\/\/www.moreselfcompassion.com\/wp-content\/uploads\/2023\/05\/RGB_Logo_HowtoLife_Icoon_955x908px_designbyAnnemiekeRodenburg_2020.webp 955w, https:\/\/www.moreselfcompassion.com\/wp-content\/uploads\/2023\/05\/RGB_Logo_HowtoLife_Icoon_955x908px_designbyAnnemiekeRodenburg_2020-300x285.webp 300w, https:\/\/www.moreselfcompassion.com\/wp-content\/uploads\/2023\/05\/RGB_Logo_HowtoLife_Icoon_955x908px_designbyAnnemiekeRodenburg_2020-768x730.webp 768w, https:\/\/www.moreselfcompassion.com\/wp-content\/uploads\/2023\/05\/RGB_Logo_HowtoLife_Icoon_955x908px_designbyAnnemiekeRodenburg_2020-13x12.webp 13w, https:\/\/www.moreselfcompassion.com\/wp-content\/uploads\/2023\/05\/RGB_Logo_HowtoLife_Icoon_955x908px_designbyAnnemiekeRodenburg_2020-705x670.webp 705w, https:\/\/www.moreselfcompassion.com\/wp-content\/uploads\/2023\/05\/RGB_Logo_HowtoLife_Icoon_955x908px_designbyAnnemiekeRodenburg_2020-450x428.webp 450w, https:\/\/www.moreselfcompassion.com\/wp-content\/uploads\/2023\/05\/RGB_Logo_HowtoLife_Icoon_955x908px_designbyAnnemiekeRodenburg_2020-600x570.webp 600w\" sizes=\"(max-width: 955px) 100vw, 955px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5bc440b\" data-id=\"5bc440b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d33c509 elementor-widget elementor-widget-text-editor\" data-id=\"d33c509\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Why self-compassion?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-70ec254 elementor-widget elementor-widget-text-editor\" data-id=\"70ec254\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>With practicing self-compassion you focus on <em>all of the things you CAN control in the here and now.<\/em><\/li><li>Welcoming your experiences without judgement creates a <em>deeper connection<\/em> with yourself, your life and everyone around you.<\/li><li>This makes room for a <em>more joyful, easeful and authentic life<\/em> in which you know who you are AND are able to always find your way back to yourself.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9b217d0 elementor-hidden-desktop elementor-hidden-mobile elementor-widget elementor-widget-image\" data-id=\"9b217d0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"955\" height=\"908\" src=\"https:\/\/www.moreselfcompassion.com\/wp-content\/uploads\/2023\/05\/RGB_Logo_HowtoLife_Icoon_955x908px_designbyAnnemiekeRodenburg_2020.webp\" class=\"attachment-large size-large wp-image-7797\" alt=\"Logo How to Life Hummingbird\" srcset=\"https:\/\/www.moreselfcompassion.com\/wp-content\/uploads\/2023\/05\/RGB_Logo_HowtoLife_Icoon_955x908px_designbyAnnemiekeRodenburg_2020.webp 955w, https:\/\/www.moreselfcompassion.com\/wp-content\/uploads\/2023\/05\/RGB_Logo_HowtoLife_Icoon_955x908px_designbyAnnemiekeRodenburg_2020-300x285.webp 300w, https:\/\/www.moreselfcompassion.com\/wp-content\/uploads\/2023\/05\/RGB_Logo_HowtoLife_Icoon_955x908px_designbyAnnemiekeRodenburg_2020-768x730.webp 768w, https:\/\/www.moreselfcompassion.com\/wp-content\/uploads\/2023\/05\/RGB_Logo_HowtoLife_Icoon_955x908px_designbyAnnemiekeRodenburg_2020-13x12.webp 13w, https:\/\/www.moreselfcompassion.com\/wp-content\/uploads\/2023\/05\/RGB_Logo_HowtoLife_Icoon_955x908px_designbyAnnemiekeRodenburg_2020-705x670.webp 705w, https:\/\/www.moreselfcompassion.com\/wp-content\/uploads\/2023\/05\/RGB_Logo_HowtoLife_Icoon_955x908px_designbyAnnemiekeRodenburg_2020-450x428.webp 450w, https:\/\/www.moreselfcompassion.com\/wp-content\/uploads\/2023\/05\/RGB_Logo_HowtoLife_Icoon_955x908px_designbyAnnemiekeRodenburg_2020-600x570.webp 600w\" sizes=\"(max-width: 955px) 100vw, 955px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1224415 elementor-section-stretched elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1224415\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wide\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-d7455b7 elementor-hidden-tablet elementor-hidden-mobile\" data-id=\"d7455b7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d0c6122 elementor-widget elementor-widget-text-editor\" data-id=\"d0c6122\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Everything I do and create is rooted in self-compassion as a practice, with a focus on <em>all of the things you CAN control in the here and now.<\/em><br \/>Welcoming your experiences without judgement creates a <em>deeper connection<\/em> with yourself, your life and everyone around you.<br \/>Practicing self-compassion makes room for a <em>more joyful, easeful and authentic life<\/em> in which you know who you are AND are able to always find your way back to yourself.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-0384000\" data-id=\"0384000\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-52763b0 elementor-hidden-desktop elementor-widget elementor-widget-text-editor\" data-id=\"52763b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Everything I do and create is rooted in self-compassion as a practice, with a focus on <em>all of the things you CAN control in the here and now.<\/em><br \/>Welcoming your experiences without judgement creates a <em>deeper connection<\/em> with yourself, your life and everyone around you.<br \/>Practicing self-compassion makes room for a <em>more joyful, easeful and authentic life<\/em> in which you know who you are AND are able to always find your way back to yourself.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ffde275 elementor-widget elementor-widget-image\" data-id=\"ffde275\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"600\" height=\"570\" src=\"https:\/\/www.moreselfcompassion.com\/wp-content\/uploads\/2020\/02\/RGB_Logo_HowtoLife_Icoon_600x600px_designbyAnnemiekeRodenburg_2020.png\" class=\"attachment-large size-large wp-image-3754\" alt=\"Hummingbird logo How to Life\" srcset=\"https:\/\/www.moreselfcompassion.com\/wp-content\/uploads\/2020\/02\/RGB_Logo_HowtoLife_Icoon_600x600px_designbyAnnemiekeRodenburg_2020.png 600w, https:\/\/www.moreselfcompassion.com\/wp-content\/uploads\/2020\/02\/RGB_Logo_HowtoLife_Icoon_600x600px_designbyAnnemiekeRodenburg_2020-300x285.png 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2374971 elementor-align-center elementor-hidden-tablet elementor-hidden-mobile elementor-hidden-desktop elementor-widget elementor-widget-button\" data-id=\"2374971\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md elementor-animation-grow\" href=\"https:\/\/www.moreselfcompassion.com\/en\/toolkits\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">I WANT THIS!<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a0df62f elementor-hidden-desktop elementor-widget elementor-widget-text-editor\" data-id=\"a0df62f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>No matter if you\u2019re struggling with overthinking, self-criticism, the 3 p\u2019s (pleasing, perfecting &amp; proving), boundary setting or a lack of self-trust, the practice of self-compassion can help. That\u2019s why I create online toolkits stacked with <em>easy &amp; empowering exercises, practical visualizations, and other fluff-free guidance<\/em> to help you cultivate self-compassion and, with that, create a life that feels lighter, brighter and a hell of a lot more true to you.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-11e9ff2 elementor-align-center elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-button\" data-id=\"11e9ff2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md elementor-animation-grow\" href=\"https:\/\/www.moreselfcompassion.com\/en\/toolkits\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">I WANT THIS!<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-60629da elementor-hidden-tablet elementor-hidden-mobile\" data-id=\"60629da\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1baa8cd elementor-widget elementor-widget-text-editor\" data-id=\"1baa8cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>No matter if you\u2019re struggling with overthinking, self-criticism, the 3 p\u2019s (pleasing, perfecting &amp; proving), boundary setting or a lack of self-trust, the practice of self-compassion can help. That\u2019s why I create online toolkits stacked with <em>easy &amp; empowering exercises, practical visualizations, and other fluff-free guidance<\/em>\u00a0to help you cultivate self-compassion and, with that, create a life that feels lighter, brighter and a hell of a lot more true to you.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-608b43b4 elementor-section-full_width elementor-section-stretched elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-section-height-default elementor-section-height-default\" data-id=\"608b43b4\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3e61f146\" data-id=\"3e61f146\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-78cf0b59 elementor-reverse-tablet elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"78cf0b59\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-4c24107b\" data-id=\"4c24107b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1f7ea384 elementor-widget elementor-widget-text-editor\" data-id=\"1f7ea384\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Here's what I know about you.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-56a2b763 elementor-widget elementor-widget-text-editor\" data-id=\"56a2b763\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\">You often find yourself daydreaming about all the things you would be doing if you were just a little more confident, a little less stuck in your head, and a shit ton less hard on yourself.<\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"color: #631f19;\">You\u2019ve tried following the advice of ALLLL the gurus, but <em>it never seems to work for you.<\/em> It might inspire you, and it might work for a little while, but it always leaves you screaming on the inside: BUT HOW!?<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\">You started this journey into self-discovery &amp; self-transformation because you wanted to <em>feel more powerful and at peace<\/em> in your daily life. But you keep hitting roadblocks.<\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"color: #631f19;\">And you feel that if only you had the tools to find your way back to yourself and the present moment anytime you need to, you could ACTUALLY start to feel <em>calm, confident &amp; connected,<\/em> and you'd know how to keep it that way.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-64cab288 elementor-widget elementor-widget-text-editor\" data-id=\"64cab288\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><em>That\u2019s where I come in.<br \/>I\u2019d love to help you get there.<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-53166491 elementor-hidden-tablet\" data-id=\"53166491\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-188f79c0 elementor-widget elementor-widget-image\" data-id=\"188f79c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"974\" height=\"1030\" src=\"https:\/\/www.moreselfcompassion.com\/wp-content\/uploads\/2023\/11\/Heres-what-I-know-about-you-974x1030.jpg\" class=\"attachment-large size-large wp-image-8846\" alt=\"\" srcset=\"https:\/\/www.moreselfcompassion.com\/wp-content\/uploads\/2023\/11\/Heres-what-I-know-about-you-974x1030.jpg 974w, https:\/\/www.moreselfcompassion.com\/wp-content\/uploads\/2023\/11\/Heres-what-I-know-about-you-284x300.jpg 284w, https:\/\/www.moreselfcompassion.com\/wp-content\/uploads\/2023\/11\/Heres-what-I-know-about-you-768x812.jpg 768w, https:\/\/www.moreselfcompassion.com\/wp-content\/uploads\/2023\/11\/Heres-what-I-know-about-you-11x12.jpg 11w, https:\/\/www.moreselfcompassion.com\/wp-content\/uploads\/2023\/11\/Heres-what-I-know-about-you-666x705.jpg 666w, https:\/\/www.moreselfcompassion.com\/wp-content\/uploads\/2023\/11\/Heres-what-I-know-about-you-450x476.jpg 450w, https:\/\/www.moreselfcompassion.com\/wp-content\/uploads\/2023\/11\/Heres-what-I-know-about-you-600x635.jpg 600w, https:\/\/www.moreselfcompassion.com\/wp-content\/uploads\/2023\/11\/Heres-what-I-know-about-you.jpg 1210w\" sizes=\"(max-width: 974px) 100vw, 974px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4ef9b56 elementor-section-stretched elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4ef9b56\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wide\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-38a49d6\" data-id=\"38a49d6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-81f9843 elementor-widget elementor-widget-image\" data-id=\"81f9843\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.moreselfcompassion.com\/en\/toolkits\/\" target=\"_blank\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"800\" src=\"https:\/\/www.moreselfcompassion.com\/wp-content\/uploads\/2021\/01\/milan-popovic-YjN1l87BUOk-unsplash.jpg\" class=\"attachment-large size-large wp-image-4966\" alt=\"Self-compassion teachings\" srcset=\"https:\/\/www.moreselfcompassion.com\/wp-content\/uploads\/2021\/01\/milan-popovic-YjN1l87BUOk-unsplash.jpg 640w, https:\/\/www.moreselfcompassion.com\/wp-content\/uploads\/2021\/01\/milan-popovic-YjN1l87BUOk-unsplash-240x300.jpg 240w, https:\/\/www.moreselfcompassion.com\/wp-content\/uploads\/2021\/01\/milan-popovic-YjN1l87BUOk-unsplash-564x705.jpg 564w, https:\/\/www.moreselfcompassion.com\/wp-content\/uploads\/2021\/01\/milan-popovic-YjN1l87BUOk-unsplash-600x750.jpg 600w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-12ed195 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"12ed195\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-2d8f277\" data-id=\"2d8f277\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0a650e6 elementor-widget elementor-widget-heading\" data-id=\"0a650e6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.moreselfcompassion.com\/en\/toolkits\/\" target=\"_blank\">Toolkits<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-90ca3f6 elementor-widget elementor-widget-text-editor\" data-id=\"90ca3f6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Create a lighter, brighter &amp; so much more authentic life<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-959dcc1\" data-id=\"959dcc1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1f1d023 elementor-widget elementor-widget-image\" data-id=\"1f1d023\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.moreselfcompassion.com\/en\/free-stuff\/\" target=\"_blank\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"799\" src=\"https:\/\/www.moreselfcompassion.com\/wp-content\/uploads\/2021\/04\/magische-trajecten-1.jpg\" class=\"attachment-large size-large wp-image-5201\" alt=\"meditaties\" srcset=\"https:\/\/www.moreselfcompassion.com\/wp-content\/uploads\/2021\/04\/magische-trajecten-1.jpg 640w, https:\/\/www.moreselfcompassion.com\/wp-content\/uploads\/2021\/04\/magische-trajecten-1-240x300.jpg 240w, https:\/\/www.moreselfcompassion.com\/wp-content\/uploads\/2021\/04\/magische-trajecten-1-565x705.jpg 565w, https:\/\/www.moreselfcompassion.com\/wp-content\/uploads\/2021\/04\/magische-trajecten-1-600x749.jpg 600w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-60fab3d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"60fab3d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-8db791e\" data-id=\"8db791e\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b0efacb elementor-widget elementor-widget-heading\" data-id=\"b0efacb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.moreselfcompassion.com\/en\/free-stuff\/\" target=\"_blank\">Free resources<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1005c65 elementor-widget elementor-widget-text-editor\" data-id=\"1005c65\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div id=\"Content\"><div class=\"boxed\"><div id=\"lipsum\"><p>Get out of your head &amp; return to the here and now<\/p><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-54a1fbe\" data-id=\"54a1fbe\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-df51f93 elementor-widget elementor-widget-image\" data-id=\"df51f93\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.moreselfcompassion.com\/en\/blog\/\" target=\"_blank\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"800\" src=\"https:\/\/www.moreselfcompassion.com\/wp-content\/uploads\/2021\/01\/yeshi-kangrang-iuqxv7kFj64-unsplash.jpg\" class=\"attachment-large size-large wp-image-4965\" alt=\"intuitieve tarot reading\" srcset=\"https:\/\/www.moreselfcompassion.com\/wp-content\/uploads\/2021\/01\/yeshi-kangrang-iuqxv7kFj64-unsplash.jpg 640w, https:\/\/www.moreselfcompassion.com\/wp-content\/uploads\/2021\/01\/yeshi-kangrang-iuqxv7kFj64-unsplash-240x300.jpg 240w, https:\/\/www.moreselfcompassion.com\/wp-content\/uploads\/2021\/01\/yeshi-kangrang-iuqxv7kFj64-unsplash-564x705.jpg 564w, https:\/\/www.moreselfcompassion.com\/wp-content\/uploads\/2021\/01\/yeshi-kangrang-iuqxv7kFj64-unsplash-600x750.jpg 600w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-5cf6dba elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5cf6dba\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-049c150\" data-id=\"049c150\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b1e56fd elementor-widget elementor-widget-heading\" data-id=\"b1e56fd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.moreselfcompassion.com\/en\/blog\/\" target=\"_blank\">Blog posts<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-548ea5c elementor-widget elementor-widget-text-editor\" data-id=\"548ea5c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div id=\"Content\"><div class=\"boxed\"><div id=\"lipsum\"><p>Integrate self-compassion into your daily life<\/p><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cbc744f elementor-hidden-desktop elementor-hidden-tablet elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cbc744f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-77226d2\" data-id=\"77226d2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2974bc3c elementor-section-content-middle elementor-section-full_width elementor-section-stretched elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-section-height-default elementor-section-height-default\" data-id=\"2974bc3c\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7af2e59\" data-id=\"7af2e59\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3ba9d0e0 elementor-widget elementor-widget-text-editor\" data-id=\"3ba9d0e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Here\u2019s what other people have to say about working with me:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4a7eae9f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4a7eae9f\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-44fcf8ec\" data-id=\"44fcf8ec\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-46c88041 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"46c88041\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"fas fa-quote-left\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3ebf9213 elementor-widget elementor-widget-testimonial\" data-id=\"3ebf9213\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"testimonial.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-wrapper\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-content\">\u2018\u2019I love your wisdom and how you\u2019re able to explain certain concepts in a different way. It helps me navigate whatever I'm going through like you're a mentor\/coach\/teacher.\u2019\u2019<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-testimonial-meta\">\n\t\t\t\t<div class=\"elementor-testimonial-meta-inner\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-details\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-name\">- Robin<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-260e6e49\" data-id=\"260e6e49\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-54f97943 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"54f97943\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"fas fa-quote-left\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1635015a elementor-widget elementor-widget-testimonial\" data-id=\"1635015a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"testimonial.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-wrapper\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-content\">\u2018\u2019Shirley instantly takes you back to your core. Suddenly I can see and feel again what\u2019s right for me. So wise, warm and sincere. Shirley really is a (self-)compassion queen!\u2019\u2019<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-testimonial-meta\">\n\t\t\t\t<div class=\"elementor-testimonial-meta-inner\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-details\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-name\">- Kirsten van den Berg, coach<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-629af3c9\" data-id=\"629af3c9\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5a8b7ba9 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"5a8b7ba9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"fas fa-quote-left\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5e7c12fb elementor-widget elementor-widget-testimonial\" data-id=\"5e7c12fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"testimonial.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-wrapper\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-content\">\u2018\u2019Shirley is a delightful person to listen to. Listening to the audio felt like being wrapped in a warm blanket. Shirley, thank you for your calm presence and your wise words.\u2019\u2019<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-testimonial-meta\">\n\t\t\t\t<div class=\"elementor-testimonial-meta-inner\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-details\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-name\">- Iris, blogger<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-66a2ccd4 elementor-section-stretched elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"66a2ccd4\" data-element_type=\"section\" data-e-type=\"section\" id=\"subscribe\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-338238bc\" data-id=\"338238bc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0157aa2 elementor-widget elementor-widget-text-editor\" data-id=\"0157aa2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Connect with me on Substack<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-614b0815 elementor-widget elementor-widget-text-editor\" data-id=\"614b0815\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Subscribe to my fortnightly newsletter<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-32e75558 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"32e75558\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-circle-down\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-110b781 elementor-widget elementor-widget-html\" data-id=\"110b781\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<iframe src=\"https:\/\/yourfavoriteself.substack.com\/embed\" width=\"480\" height=\"320\" style=\"border:1px solid #EEE; background:white;\" frameborder=\"0\" scrolling=\"no\"><\/iframe>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c3f0d37 elementor-section-stretched elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c3f0d37\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-77c4c8b\" data-id=\"77c4c8b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3d4283b elementor-widget elementor-widget-text-editor\" data-id=\"3d4283b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/www.moreselfcompassion.com\/en\/blog\/\"><span style=\"color: #631f19;\">Recent blog posts<\/span><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-558952c elementor-widget elementor-widget-posts\" data-id=\"558952c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"posts.cards\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-90b4e7e elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"90b4e7e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4da63e6\" data-id=\"4da63e6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7f61814 elementor-widget elementor-widget-text-editor\" data-id=\"7f61814\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/www.moreselfcompassion.com\/en\/the-blog\/\"><span style=\"color: #631f19;\">Recent blog posts<\/span><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-038f816 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"038f816\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-cdbac8b\" data-id=\"cdbac8b\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d4d4ea1 elementor-widget elementor-widget-image\" data-id=\"d4d4ea1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.moreselfcompassion.com\/en\/boos-op-jezelf-zijn\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/www.moreselfcompassion.com\/wp-content\/uploads\/2018\/06\/Boos-op-jezelf-zijn.jpg\" class=\"attachment-large size-large wp-image-7007\" alt=\"Boos op jezelf zijn\" srcset=\"https:\/\/www.moreselfcompassion.com\/wp-content\/uploads\/2018\/06\/Boos-op-jezelf-zijn.jpg 640w, https:\/\/www.moreselfcompassion.com\/wp-content\/uploads\/2018\/06\/Boos-op-jezelf-zijn-300x200.jpg 300w, https:\/\/www.moreselfcompassion.com\/wp-content\/uploads\/2018\/06\/Boos-op-jezelf-zijn-18x12.jpg 18w, https:\/\/www.moreselfcompassion.com\/wp-content\/uploads\/2018\/06\/Boos-op-jezelf-zijn-450x300.jpg 450w, https:\/\/www.moreselfcompassion.com\/wp-content\/uploads\/2018\/06\/Boos-op-jezelf-zijn-600x400.jpg 600w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-31d6bc3 elementor-widget elementor-widget-text-editor\" data-id=\"31d6bc3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Breaking the cycle of being angry with yourself<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cfc75e0 elementor-widget elementor-widget-text-editor\" data-id=\"cfc75e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>This self-compassion exercise will help you to break the cycle of being angry with yourself, in a gentle and grounded way.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-29811f7 elementor-align-left elementor-widget elementor-widget-button\" data-id=\"29811f7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.moreselfcompassion.com\/en\/boos-op-jezelf-zijn\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">GO TO BLOGPOST &gt;&gt;<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-b80a3be\" data-id=\"b80a3be\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bebb087 elementor-widget elementor-widget-image\" data-id=\"bebb087\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.moreselfcompassion.com\/en\/jezelf-wegcijferen\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/www.moreselfcompassion.com\/wp-content\/uploads\/2017\/09\/Jezelf-wegcijferen.jpg\" class=\"attachment-large size-large wp-image-7217\" alt=\"Jezelf wegcijferen\" srcset=\"https:\/\/www.moreselfcompassion.com\/wp-content\/uploads\/2017\/09\/Jezelf-wegcijferen.jpg 640w, https:\/\/www.moreselfcompassion.com\/wp-content\/uploads\/2017\/09\/Jezelf-wegcijferen-300x200.jpg 300w, https:\/\/www.moreselfcompassion.com\/wp-content\/uploads\/2017\/09\/Jezelf-wegcijferen-18x12.jpg 18w, https:\/\/www.moreselfcompassion.com\/wp-content\/uploads\/2017\/09\/Jezelf-wegcijferen-450x300.jpg 450w, https:\/\/www.moreselfcompassion.com\/wp-content\/uploads\/2017\/09\/Jezelf-wegcijferen-600x400.jpg 600w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-717736e elementor-widget elementor-widget-text-editor\" data-id=\"717736e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Why putting yourself last is harmful to your relationships<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fcc9ca6 elementor-widget elementor-widget-text-editor\" data-id=\"fcc9ca6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p dir=\"ltr\">Putting yourself last causes disconnection. Here's why this is harmful to your relationships and what you can do about it.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a7c70c5 elementor-align-left elementor-widget elementor-widget-button\" data-id=\"a7c70c5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.moreselfcompassion.com\/en\/jezelf-wegcijferen\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">GO TO BLOGPOST &gt;&gt;<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-9d3dbd7\" data-id=\"9d3dbd7\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d7c4239 elementor-widget elementor-widget-image\" data-id=\"d7c4239\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.moreselfcompassion.com\/en\/eerst-van-jezelf-houden\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/www.moreselfcompassion.com\/wp-content\/uploads\/2021\/05\/Eerst-van-jezelf-houden.jpg\" class=\"attachment-large size-large wp-image-7227\" alt=\"Eerst van jezelf houden\" srcset=\"https:\/\/www.moreselfcompassion.com\/wp-content\/uploads\/2021\/05\/Eerst-van-jezelf-houden.jpg 640w, https:\/\/www.moreselfcompassion.com\/wp-content\/uploads\/2021\/05\/Eerst-van-jezelf-houden-300x200.jpg 300w, https:\/\/www.moreselfcompassion.com\/wp-content\/uploads\/2021\/05\/Eerst-van-jezelf-houden-18x12.jpg 18w, https:\/\/www.moreselfcompassion.com\/wp-content\/uploads\/2021\/05\/Eerst-van-jezelf-houden-450x300.jpg 450w, https:\/\/www.moreselfcompassion.com\/wp-content\/uploads\/2021\/05\/Eerst-van-jezelf-houden-600x400.jpg 600w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fad4bb6 elementor-widget elementor-widget-text-editor\" data-id=\"fad4bb6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>No, you DON'T have to love yourself first.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a77288 elementor-widget elementor-widget-text-editor\" data-id=\"6a77288\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>It sounds pretty sensible, and yet it's utterly untrue. In fact, loving another person is a fast track to learning to love yourself.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-71f531c elementor-align-left elementor-widget elementor-widget-button\" data-id=\"71f531c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.moreselfcompassion.com\/en\/eerst-van-jezelf-houden\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">GO TO BLOGPOST &gt;&gt;<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f5e9f4e elementor-section-content-middle elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f5e9f4e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4c6f0182\" data-id=\"4c6f0182\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4e6f2534 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4e6f2534\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-2b25c088\" data-id=\"2b25c088\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-079345c elementor-widget elementor-widget-text-editor\" data-id=\"079345c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Hi, it's me, Shirley!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5156be3f elementor-widget elementor-widget-text-editor\" data-id=\"5156be3f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A few years ago I decided to stop making my life any harder than it already was. And since then my life has been perfect.<\/p><p>Okay, that's a lie.<\/p><p>But thanks to my self-compassion practice I do get closer every day.<\/p><p>Nope, that\u2019s not true either.<\/p><p>I DO know myself better than ever before (don\u2019t we all?), I know what does and doesn\u2019t work for me (most of the time) and I definitely know how to find my way back to my favorite self after I've taken a (usually involuntary) break from her. And this is what has made my life so much more easeful &amp; joyful.<\/p><p>You want this too. And that\u2019s why you\u2019re here. Welcome!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ee48ef5 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"ee48ef5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/www.moreselfcompassion.com\/en\/about\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">More about me<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-654767f0\" data-id=\"654767f0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b849afa elementor-hidden-desktop elementor-widget elementor-widget-image\" data-id=\"b849afa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"904\" height=\"957\" src=\"https:\/\/www.moreselfcompassion.com\/wp-content\/uploads\/2020\/12\/Untitled-design-2.png\" class=\"attachment-large size-large wp-image-4820\" alt=\"Shirley de Koster\" srcset=\"https:\/\/www.moreselfcompassion.com\/wp-content\/uploads\/2020\/12\/Untitled-design-2.png 904w, https:\/\/www.moreselfcompassion.com\/wp-content\/uploads\/2020\/12\/Untitled-design-2-283x300.png 283w, https:\/\/www.moreselfcompassion.com\/wp-content\/uploads\/2020\/12\/Untitled-design-2-768x813.png 768w, https:\/\/www.moreselfcompassion.com\/wp-content\/uploads\/2020\/12\/Untitled-design-2-666x705.png 666w, https:\/\/www.moreselfcompassion.com\/wp-content\/uploads\/2020\/12\/Untitled-design-2-600x635.png 600w\" sizes=\"(max-width: 904px) 100vw, 904px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3b8faa64 elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-image\" data-id=\"3b8faa64\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.moreselfcompassion.com\/en\/about\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1506\" src=\"https:\/\/www.moreselfcompassion.com\/wp-content\/uploads\/2020\/05\/DSC1185-export-website.jpg\" class=\"attachment-full size-full wp-image-3953\" alt=\"Shirley de Koster\" srcset=\"https:\/\/www.moreselfcompassion.com\/wp-content\/uploads\/2020\/05\/DSC1185-export-website.jpg 1000w, https:\/\/www.moreselfcompassion.com\/wp-content\/uploads\/2020\/05\/DSC1185-export-website-199x300.jpg 199w, https:\/\/www.moreselfcompassion.com\/wp-content\/uploads\/2020\/05\/DSC1185-export-website-684x1030.jpg 684w, https:\/\/www.moreselfcompassion.com\/wp-content\/uploads\/2020\/05\/DSC1185-export-website-768x1157.jpg 768w, https:\/\/www.moreselfcompassion.com\/wp-content\/uploads\/2020\/05\/DSC1185-export-website-996x1500.jpg 996w, https:\/\/www.moreselfcompassion.com\/wp-content\/uploads\/2020\/05\/DSC1185-export-website-468x705.jpg 468w, https:\/\/www.moreselfcompassion.com\/wp-content\/uploads\/2020\/05\/DSC1185-export-website-600x904.jpg 600w, https:\/\/www.moreselfcompassion.com\/wp-content\/uploads\/2020\/05\/elementor\/thumbs\/DSC1185-export-website-opdj6mq19wok78ebk4fbfg60y2fxsradlebp7qlznc.jpg 200w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4cf7fb5a elementor-align-center elementor-hidden-desktop elementor-hidden-phone elementor-hidden-tablet elementor-widget elementor-widget-button\" data-id=\"4cf7fb5a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/www.howtolife.nl\/about\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">More about me<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Kom uit je hoofd, in je leven en voel je weer thuis bij jezelf. Waarom zelfcompassie? Bij het beoefenen van zelfcompassie ligt de focus op de dingen waar je w\u00e9l controle over hebt in het hier-en-nu. Het oordeelvrij verwelkomen van je ervaringen zorgt voor een diepere verbondenheid met jezelf, je leven en de mensen om [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-3972","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>moreselfcompassion.com - moreselfcompassion.com<\/title>\n<meta name=\"description\" content=\"Kom uit je hoofd, in je leven en voel je weer thuis bij jezelf. 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