{"id":2234,"date":"2023-06-04T21:29:52","date_gmt":"2023-06-04T20:29:52","guid":{"rendered":"http:\/\/www.howtolife.nl\/?p=2234"},"modified":"2026-03-13T14:14:24","modified_gmt":"2026-03-13T13:14:24","slug":"tijdsurfen","status":"publish","type":"post","link":"https:\/\/www.moreselfcompassion.com\/en\/tijdsurfen\/","title":{"rendered":"Time Surfing as a tool to support your self-compassion practice"},"content":{"rendered":"<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1s5oeru-82f4df554eba5fb46344ef3aaf42a768\">\n.avia-section.av-1s5oeru-82f4df554eba5fb46344ef3aaf42a768{\nmargin-top:-35px;\nmargin-bottom:0px;\n}\n<\/style>\n<div id='av_section_1'  class='avia-section av-1s5oeru-82f4df554eba5fb46344ef3aaf42a768 main_color avia-section-default avia-no-border-styling  avia-builder-el-0  el_before_av_section  avia-builder-el-first  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-2234'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1pvldlm-d244e0f53c0af04eed57ee835944ee2b\">\n#top .hr.hr-invisible.av-1pvldlm-d244e0f53c0af04eed57ee835944ee2b{\nheight:35px;\n}\n<\/style>\n<div  class='hr av-1pvldlm-d244e0f53c0af04eed57ee835944ee2b hr-invisible  avia-builder-el-1  el_before_av_image  avia-builder-el-first  av-small-hide av-mini-hide'><span class='hr-inner'><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-la9oo77b-4a998d05bee9afb9c99bc6f4ce77c4c1\">\n.avia-image-container.av-la9oo77b-4a998d05bee9afb9c99bc6f4ce77c4c1 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-la9oo77b-4a998d05bee9afb9c99bc6f4ce77c4c1 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https:\/\/www.moreselfcompassion.com\/wp-content\/uploads\/2019\/01\/Tijdsurfen-450x300.jpg 450w, https:\/\/www.moreselfcompassion.com\/wp-content\/uploads\/2019\/01\/Tijdsurfen-600x400.jpg 600w\"  sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1nxifze-aed2536e2d1cb1d63455fe03e70875f7\">\n#top .hr.hr-invisible.av-1nxifze-aed2536e2d1cb1d63455fe03e70875f7{\nmargin-top:-25px;\nheight:1px;\n}\n<\/style>\n<div  class='hr av-1nxifze-aed2536e2d1cb1d63455fe03e70875f7 hr-invisible  avia-builder-el-3  el_after_av_image  el_before_av_heading  av-desktop-hide av-medium-hide'><span class='hr-inner'><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-la9ooxel-58fd1abccc8682c8984d35695e749398\">\n#top .av-special-heading.av-la9ooxel-58fd1abccc8682c8984d35695e749398{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-la9ooxel-58fd1abccc8682c8984d35695e749398 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-la9ooxel-58fd1abccc8682c8984d35695e749398 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-la9ooxel-58fd1abccc8682c8984d35695e749398 av-special-heading-h1 blockquote modern-quote modern-centered  avia-builder-el-4  el_after_av_hr  el_before_av_textblock  av-linked-heading'><h1 class='av-special-heading-tag'  itemprop=\"headline\"  >Time Surfing as a tool to support your self-compassion practice<\/h1><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-la9otqmt-00c2ce325ad8367759cfdb0de126b919\">\n\n@media only screen and (min-width: 990px){ \n#top .av_textblock_section.av-la9otqmt-00c2ce325ad8367759cfdb0de126b919 .avia_textblock{\nfont-size:16px;\n}\n}\n<\/style>\n<section  class='av_textblock_section av-la9otqmt-00c2ce325ad8367759cfdb0de126b919'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: center;\"><em>How do you make practicing self-compassion as easy and accessible as possible? With the help of Time Surfing. I would describe this concept created by Paul Loomans as applied mindfulness for modern humans. It includes simple, but very helpful advice for using your intuition to navigate over the waves of time. <strong>Time Surfing can help integrate self-compassion into your daily life in several ways,<\/strong> and in this blog post I share the 3 most important tips.<\/em><\/p>\n<h2>Tip #1: Be aware &amp; accept<\/h2>\n<p>First, Loomans advises <strong>marking the beginning of a task and fully accepting it while you are engaged in it.<\/strong> Even, and especially, if it's something you don't feel like doing at all \u2013 let\u2019s say, cleaning hair out of the shower drain. Stating aloud or mentally what you are going to do (\"I am going to do the dishes now\"), can help you to surrender yourself to the task. By marking your tasks this way, you train your acceptance muscle. This also makes it easier to surrender to other experiences in your inner and outer world.<\/p>\n<h2>Tip #2 - Breathers<\/h2>\n<p>Tip #1 almost automatically brings us to tip #2 and that is: breathers. <strong>Mental breaks during which you let your mind wander and make no mental effort whatsoever.<\/strong> A few minutes in between every task usually is enough. This blank space sandwiched by work and other daily chores helps with task switching, but also gives your inner compass room to make itself heard.<\/p>\n<h3>The benefits of breathers<\/h3>\n<p><strong>These breathers within your day act as a kind of magnet for inspiration and insights emerging from your authentic self.<\/strong> Because, when your mind is allowed to relax for a moment, the things that are genuinely right for you can more easily move to the forefront of your consciousness.<\/p>\n<p>And should something challenging come up during the breather, this is the perfect time to put your self-compassion exercises into action. Bear in mind: the goal is to practice, to make the dedicated choice. You don't have to suddenly become a Zen master with an inner world that looks like that stack of pebbles in front of the ocean you see when you ask a stock photo website for a \u2018peaceful\u2019 image. <strong>You get the benefits of breathers and self-compassion out of the practice itself, regardless of its effect on the calmness of your mind.<\/strong><\/p>\n<h2><strong>Tip #3 - Dealing with \u2018\u2019drop-ins\u2019\u2019<\/strong><\/h2>\n<p>It's all fine and dandy to always be mindful, but there is also a thing called life that occasionally tends to happen. A phone call, an email, the doorbell, a colleague or loved one who needs you, etc. <strong>Something always comes up and what do you do then? Then you give the \"drop-in\" your full attention.<\/strong> That, as contradictory as it may feel, is the way to stay in flow or to easily return to it. When you devote half your attention to the drop-in, while with the other half  you\u2019re frantically trying to hold on to that one sentence or image or insight that just popped up, you are much more likely to lose it. <strong>In fact, all forms of clinginess cause you to disconnect from what is, and you need to be present with what is in order to enter a state of flow.<\/strong><\/p>\n<h2>Let Time Surfing and self-compassion work FOR you<\/h2>\n<p><strong>Time Surfing, like self-compassion, is not meant to become your next to-do<\/strong>; it is meant as an invitation to support yourself in making your life more easeful and joyful. Try to approach it that way, and be gentle with yourself.<\/p>\n<p>P.S. <span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.tijdsurfen.nl\/\">Here<\/a><\/span> you'll find Paul Loomans' book, if you want to dive a little deeper into the concept of Time Surfing.<\/p>\n<\/div><\/section>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1iircai-84a4b76b5566dc7481cb1ea5242e612a\">\n#top .flex_column.av-1iircai-84a4b76b5566dc7481cb1ea5242e612a{\nmargin-top:-25px;\nmargin-bottom:0px;\n}\n.responsive #top #wrap_all .flex_column.av-1iircai-84a4b76b5566dc7481cb1ea5242e612a{\nmargin-top:-25px;\nmargin-bottom:0px;\n}\n<\/style>\n<div  class='flex_column av-1iircai-84a4b76b5566dc7481cb1ea5242e612a av_one_full  avia-builder-el-6  el_after_av_textblock  el_before_av_hr  first flex_column_div  column-top-margin'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-la9qzkw8-9332fb1e7961f9a26e55d10a9efb31a9\">\n#top .hr.hr-invisible.av-la9qzkw8-9332fb1e7961f9a26e55d10a9efb31a9{\nheight:50px;\n}\n<\/style>\n<div  class='hr av-la9qzkw8-9332fb1e7961f9a26e55d10a9efb31a9 hr-invisible  avia-builder-el-7  el_before_av_textblock  avia-builder-el-first'><span class='hr-inner'><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-la9p1o29-3ba035018347427679db0025c2b19812\">\n#top .av_textblock_section.av-la9p1o29-3ba035018347427679db0025c2b19812 .avia_textblock{\nfont-size:16px;\n}\n<\/style>\n<section  class='av_textblock_section av-la9p1o29-3ba035018347427679db0025c2b19812'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><hr \/>\n<p style=\"text-align: center;\"><em>Tag: <a href=\"https:\/\/www.howtolife.nl\/tag\/mindfulness\/\">mindfulness<\/a><\/em><\/p>\n<hr \/>\n<\/div><\/section><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1gvmcru-b806147fb5d3fe281032678df6a7dd07\">\n#top .hr.hr-invisible.av-1gvmcru-b806147fb5d3fe281032678df6a7dd07{\nheight:35px;\n}\n<\/style>\n<div  class='hr av-1gvmcru-b806147fb5d3fe281032678df6a7dd07 hr-invisible  avia-builder-el-9  el_after_av_one_full  el_before_av_hr  av-desktop-hide av-medium-hide'><span class='hr-inner'><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1dwv4ai-f7743bdfbd58d990276a46bd0e915eee\">\n#top .hr.hr-invisible.av-1dwv4ai-f7743bdfbd58d990276a46bd0e915eee{\nheight:35px;\n}\n<\/style>\n<div  class='hr av-1dwv4ai-f7743bdfbd58d990276a46bd0e915eee hr-invisible  avia-builder-el-10  el_after_av_hr  el_before_av_one_third  av-small-hide av-mini-hide'><span class='hr-inner'><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<div  class='flex_column av-4vdx3u-b153d13d97e6f3157200ad8cfe3783d6 av_one_third  avia-builder-el-11  el_after_av_hr  el_before_av_one_third  first flex_column_div'     ><\/div><div  class='flex_column av-1b603ai-fb41356cab00783d0e5d4d7b0500f03d av_one_third  avia-builder-el-12  el_after_av_one_third  el_before_av_one_third  flex_column_div'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-195ka4a-257104c5e273630ea271f80d5e86111a\">\n#top .av-special-heading.av-195ka4a-257104c5e273630ea271f80d5e86111a{\npadding-bottom:10px;\ncolor:#a54a2d;\n}\nbody .av-special-heading.av-195ka4a-257104c5e273630ea271f80d5e86111a .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-195ka4a-257104c5e273630ea271f80d5e86111a .special-heading-inner-border{\nborder-color:#a54a2d;\n}\n.av-special-heading.av-195ka4a-257104c5e273630ea271f80d5e86111a .av-subheading{\nfont-size:15px;\n}\nbody .av-special-heading.av-195ka4a-257104c5e273630ea271f80d5e86111a .av-special-heading-tag .heading-wrap:before{\nborder-color:#a54a2d;\n}\nbody .av-special-heading.av-195ka4a-257104c5e273630ea271f80d5e86111a .av-special-heading-tag .heading-wrap:after{\nborder-color:#a54a2d;\n}\n<\/style>\n<div  class='av-special-heading av-195ka4a-257104c5e273630ea271f80d5e86111a av-special-heading-h2 custom-color-heading blockquote elegant-quote elegant-centered  avia-builder-el-13  el_before_av_hr  avia-builder-el-first'><h2 class='av-special-heading-tag'  itemprop=\"headline\"  ><span class=\"heading-wrap\">YOU GOT THIS<\/span><\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-183yyze-90f5a4fc880c94b5fbfdff2398339ce6\">\n#top 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avia_image' src=\"https:\/\/www.moreselfcompassion.com\/wp-content\/uploads\/2022\/11\/Shirley-met-lavendel.png\" alt='Shirley met lavendel' title='Shirley met lavendel' height=\"180\" width=\"180\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.moreselfcompassion.com\/wp-content\/uploads\/2022\/11\/Shirley-met-lavendel.png 180w, https:\/\/www.moreselfcompassion.com\/wp-content\/uploads\/2022\/11\/Shirley-met-lavendel-80x80.png 80w, https:\/\/www.moreselfcompassion.com\/wp-content\/uploads\/2022\/11\/Shirley-met-lavendel-12x12.png 12w, https:\/\/www.moreselfcompassion.com\/wp-content\/uploads\/2022\/11\/Shirley-met-lavendel-36x36.png 36w, https:\/\/www.moreselfcompassion.com\/wp-content\/uploads\/2022\/11\/Shirley-met-lavendel-120x120.png 120w, https:\/\/www.moreselfcompassion.com\/wp-content\/uploads\/2022\/11\/Shirley-met-lavendel-100x100.png 100w\"  sizes=\"(max-width: 180px) 100vw, 180px\" \/><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-d816ga-c467a94a20372925d0e99c98270bc8d2\">\n#top .av-special-heading.av-d816ga-c467a94a20372925d0e99c98270bc8d2{\npadding-bottom:10px;\ncolor:#ffffff;\n}\nbody .av-special-heading.av-d816ga-c467a94a20372925d0e99c98270bc8d2 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-d816ga-c467a94a20372925d0e99c98270bc8d2 .special-heading-inner-border{\nborder-color:#ffffff;\n}\n.av-special-heading.av-d816ga-c467a94a20372925d0e99c98270bc8d2 .av-subheading{\nfont-size:15px;\n}\nbody .av-special-heading.av-d816ga-c467a94a20372925d0e99c98270bc8d2 .av-special-heading-tag .heading-wrap:before{\nborder-color:#ffffff;\n}\nbody .av-special-heading.av-d816ga-c467a94a20372925d0e99c98270bc8d2 .av-special-heading-tag .heading-wrap:after{\nborder-color:#ffffff;\n}\n<\/style>\n<div  class='av-special-heading av-d816ga-c467a94a20372925d0e99c98270bc8d2 av-special-heading-h3 custom-color-heading blockquote classic-quote  avia-builder-el-21  el_after_av_image  el_before_av_textblock'><h3 class='av-special-heading-tag'  itemprop=\"headline\"  >Hi, it's me, Shirley!<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-b6nafe-7a31a25251b15bc6a661588a47dfa2c9\">\n#top .av_textblock_section.av-b6nafe-7a31a25251b15bc6a661588a47dfa2c9 .avia_textblock{\ncolor:#ffffff;\ntext-align:center;\n}\n\n@media only screen and (min-width: 990px){ \n#top .av_textblock_section.av-b6nafe-7a31a25251b15bc6a661588a47dfa2c9 .avia_textblock{\nfont-size:16px;\n}\n}\n<\/style>\n<section  class='av_textblock_section av-b6nafe-7a31a25251b15bc6a661588a47dfa2c9'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p>A few years ago I <strong>decided to stop making my life any harder than it already was<\/strong>. And since then my life has been perfect.<\/p>\n<p>Okay, that's a lie.<\/p>\n<p>But thanks to my self-compassion practice I now know how I can, time and time again, <strong>find my way back to my favorite self.<\/strong> And that's what <strong>makes my life so much more easeful &amp; joyful<\/strong> these days.<\/p>\n<p>With my blog posts I hope to do the same for you. <strong>Welcome!<\/strong><\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-9gx2fe-54de6dacfb6f3f92d081bd97f3ac4521\">\n#top .hr.hr-invisible.av-9gx2fe-54de6dacfb6f3f92d081bd97f3ac4521{\nheight:15px;\n}\n<\/style>\n<div  class='hr av-9gx2fe-54de6dacfb6f3f92d081bd97f3ac4521 hr-invisible  avia-builder-el-23  el_after_av_textblock  el_before_av_button'><span class='hr-inner'><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<div  class='avia-button-wrap av-85vtmy-bc3b2dbb824aa1507ff009d33ae23c99-wrap avia-button-center  avia-builder-el-24  el_after_av_hr  avia-builder-el-last'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-85vtmy-bc3b2dbb824aa1507ff009d33ae23c99\">\n#top #wrap_all .avia-button.av-85vtmy-bc3b2dbb824aa1507ff009d33ae23c99{\nfont-size:15px;\ntransition:all 0.4s ease-in-out;\n}\n<\/style>\n<a href='https:\/\/www.moreselfcompassion.com\/en\/about\/'  class='avia-button av-85vtmy-bc3b2dbb824aa1507ff009d33ae23c99 av-link-btn avia-icon_select-no avia-size-medium avia-position-center avia-color-theme-color'  target=\"_blank\"  rel=\"noopener noreferrer\"  aria-label=\"More about me\"><span class='avia_iconbox_title' >More about me<\/span><\/a><\/div><\/p><\/div><div  class='flex_column av-5h7gfe-b7cf2006e617603741f8d880e1122795 av_one_fifth  avia-builder-el-25  el_after_av_three_fifth  el_before_av_hr  flex_column_div'     ><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-403sze-f1447d334f0e32d3d56988484155efef\">\n#top 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avia-no-border-styling  avia-builder-el-39  el_after_av_section  avia-builder-el-last  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-2234'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-5l1pa2-2bb8fcb136a4ef2ca0df1736109a406f\">\n#top .av-special-heading.av-5l1pa2-2bb8fcb136a4ef2ca0df1736109a406f{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-5l1pa2-2bb8fcb136a4ef2ca0df1736109a406f .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-5l1pa2-2bb8fcb136a4ef2ca0df1736109a406f .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-5l1pa2-2bb8fcb136a4ef2ca0df1736109a406f av-special-heading-h2  avia-builder-el-40  el_before_av_masonry_entries  avia-builder-el-no-sibling'><h2 class='av-special-heading-tag'  itemprop=\"headline\"  >Articles you might also enjoy<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n<div id='av-masonry-1' class='av-masonry av-mmox4sw8-20a6945a849506cd486bb43bee3dbeab noHover av-flex-size av-large-gap av-hover-overlay-active av-masonry-animation-active av-masonry-col-flexible av-caption-always av-caption-style- av-masonry-entries' data-post_id=\"2234\"><div class=\"av-masonry-container isotope av-js-disabled\"><div class='av-masonry-entry isotope-item av-masonry-item-no-image'><\/div><a href=\"https:\/\/www.moreselfcompassion.com\/en\/boos-op-jezelf-zijn\/\"  id='av-masonry-1-item-1943' data-av-masonry-item='1943' class='av-masonry-entry isotope-item post-1943 post type-post status-publish format-standard has-post-thumbnail hentry category-how-to tag-mindset-identity  av-masonry-item-with-image' title=\"Being angry with yourself\"   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container'  ><img fetchpriority=\"high\" decoding=\"async\" width=\"640\" height=\"427\" class=\"wp-image-7007 avia-img-lazy-loading-not-7007\" src=\"https:\/\/www.moreselfcompassion.com\/wp-content\/uploads\/2018\/06\/Boos-op-jezelf-zijn.jpg\" title=\"Being angry with yourself\"  alt=\"Boos op jezelf zijn\" srcset=\"https:\/\/www.moreselfcompassion.com\/wp-content\/uploads\/2018\/06\/Boos-op-jezelf-zijn.jpg 640w, https:\/\/www.moreselfcompassion.com\/wp-content\/uploads\/2018\/06\/Boos-op-jezelf-zijn-300x200.jpg 300w, https:\/\/www.moreselfcompassion.com\/wp-content\/uploads\/2018\/06\/Boos-op-jezelf-zijn-18x12.jpg 18w, https:\/\/www.moreselfcompassion.com\/wp-content\/uploads\/2018\/06\/Boos-op-jezelf-zijn-450x300.jpg 450w, https:\/\/www.moreselfcompassion.com\/wp-content\/uploads\/2018\/06\/Boos-op-jezelf-zijn-600x400.jpg 600w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title'  itemprop=\"headline\" >Breaking the cycle of being angry with yourself<\/h3><span class='av-masonry-date meta-color updated'><\/span><span class=\"av-masonry-text-sep text-sep-author\">\/<\/span><span class='av-masonry-author meta-color author'><span class='fn'>by Shirley<\/span><\/span><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/www.moreselfcompassion.com\/en\/jezelf-wegcijferen\/\"  id='av-masonry-1-item-777' data-av-masonry-item='777' class='av-masonry-entry isotope-item post-777 post type-post status-publish format-standard has-post-thumbnail hentry category-how-to tag-boundaries-selfcare tag-love-relationships  av-masonry-item-with-image' title=\"Putting yourself last\"   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container'  ><img fetchpriority=\"high\" decoding=\"async\" width=\"640\" height=\"427\" class=\"wp-image-7217 avia-img-lazy-loading-not-7217\" src=\"https:\/\/www.moreselfcompassion.com\/wp-content\/uploads\/2017\/09\/Jezelf-wegcijferen.jpg\" title=\"Putting yourself last\"  alt=\"Jezelf wegcijferen\" srcset=\"https:\/\/www.moreselfcompassion.com\/wp-content\/uploads\/2017\/09\/Jezelf-wegcijferen.jpg 640w, https:\/\/www.moreselfcompassion.com\/wp-content\/uploads\/2017\/09\/Jezelf-wegcijferen-300x200.jpg 300w, https:\/\/www.moreselfcompassion.com\/wp-content\/uploads\/2017\/09\/Jezelf-wegcijferen-18x12.jpg 18w, https:\/\/www.moreselfcompassion.com\/wp-content\/uploads\/2017\/09\/Jezelf-wegcijferen-450x300.jpg 450w, https:\/\/www.moreselfcompassion.com\/wp-content\/uploads\/2017\/09\/Jezelf-wegcijferen-600x400.jpg 600w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title'  itemprop=\"headline\" >Why putting yourself last is harmful to your relationships<\/h3><span class='av-masonry-date meta-color updated'><\/span><span class=\"av-masonry-text-sep text-sep-author\">\/<\/span><span class='av-masonry-author meta-color author'><span class='fn'>by Shirley<\/span><\/span><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/www.moreselfcompassion.com\/en\/omgaan-met-spijt\/\"  id='av-masonry-1-item-1795' data-av-masonry-item='1795' class='av-masonry-entry isotope-item post-1795 post type-post status-publish format-standard has-post-thumbnail hentry category-how-to tag-mindset-identity  av-masonry-item-with-image' title=\"Tips for dealing with regret\"   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container'  ><img fetchpriority=\"high\" decoding=\"async\" width=\"640\" height=\"427\" class=\"wp-image-7865 avia-img-lazy-loading-not-7865\" src=\"https:\/\/www.moreselfcompassion.com\/wp-content\/uploads\/2022\/10\/Tips-voor-het-omgaan-met-spijt.jpg\" title=\"Tips for dealing with regret\"  alt=\"Tips voor het omgaan met spijt\" srcset=\"https:\/\/www.moreselfcompassion.com\/wp-content\/uploads\/2022\/10\/Tips-voor-het-omgaan-met-spijt.jpg 640w, https:\/\/www.moreselfcompassion.com\/wp-content\/uploads\/2022\/10\/Tips-voor-het-omgaan-met-spijt-300x200.jpg 300w, https:\/\/www.moreselfcompassion.com\/wp-content\/uploads\/2022\/10\/Tips-voor-het-omgaan-met-spijt-18x12.jpg 18w, https:\/\/www.moreselfcompassion.com\/wp-content\/uploads\/2022\/10\/Tips-voor-het-omgaan-met-spijt-450x300.jpg 450w, https:\/\/www.moreselfcompassion.com\/wp-content\/uploads\/2022\/10\/Tips-voor-het-omgaan-met-spijt-600x400.jpg 600w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title'  itemprop=\"headline\" >4 tips for dealing with regret<\/h3><span class='av-masonry-date meta-color updated'><\/span><span class=\"av-masonry-text-sep text-sep-author\">\/<\/span><span class='av-masonry-author meta-color author'><span class='fn'>by Shirley<\/span><\/span><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/www.moreselfcompassion.com\/en\/beter-voor-jezelf-zorgen\/\"  id='av-masonry-1-item-5892' data-av-masonry-item='5892' class='av-masonry-entry isotope-item post-5892 post type-post status-publish format-standard has-post-thumbnail hentry category-how-to tag-boundaries-selfcare  av-masonry-item-with-image' title=\"Take better care of yourself\"   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container'  ><img fetchpriority=\"high\" decoding=\"async\" width=\"640\" height=\"427\" class=\"wp-image-7016 avia-img-lazy-loading-not-7016\" src=\"https:\/\/www.moreselfcompassion.com\/wp-content\/uploads\/2021\/06\/Beter-voor-jezelf-zorgen.jpg\" title=\"Take better care of yourself\"  alt=\"Beter voor jezelf zorgen\" srcset=\"https:\/\/www.moreselfcompassion.com\/wp-content\/uploads\/2021\/06\/Beter-voor-jezelf-zorgen.jpg 640w, https:\/\/www.moreselfcompassion.com\/wp-content\/uploads\/2021\/06\/Beter-voor-jezelf-zorgen-300x200.jpg 300w, https:\/\/www.moreselfcompassion.com\/wp-content\/uploads\/2021\/06\/Beter-voor-jezelf-zorgen-18x12.jpg 18w, https:\/\/www.moreselfcompassion.com\/wp-content\/uploads\/2021\/06\/Beter-voor-jezelf-zorgen-450x300.jpg 450w, https:\/\/www.moreselfcompassion.com\/wp-content\/uploads\/2021\/06\/Beter-voor-jezelf-zorgen-600x400.jpg 600w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title'  itemprop=\"headline\" >How to take better care of yourself<\/h3><span class='av-masonry-date meta-color updated'><\/span><span class=\"av-masonry-text-sep text-sep-author\">\/<\/span><span class='av-masonry-author meta-color author'><span class='fn'>by Shirley<\/span><\/span><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Find out how you can apply Time Surfing to grow your self-connection and create spaciousness in your daily life.<\/p>","protected":false},"author":1,"featured_media":6992,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[254],"tags":[261],"class_list":["post-2234","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-how-to","tag-mindfulness"],"yoast_head":"<!-- This site is optimized with 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