{"id":2313,"date":"2024-06-18T22:29:41","date_gmt":"2024-06-18T21:29:41","guid":{"rendered":"http:\/\/www.howtolife.nl\/?p=2313"},"modified":"2026-03-13T14:01:03","modified_gmt":"2026-03-13T13:01:03","slug":"belemmerende-overtuigingen-loslaten","status":"publish","type":"post","link":"https:\/\/www.moreselfcompassion.com\/en\/belemmerende-overtuigingen-loslaten\/","title":{"rendered":"Letting go of limiting beliefs - 3 things that actually work"},"content":{"rendered":"<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3azwq89-b9057e43d107bafc151992c394932892\">\n\n@media only screen and (min-width: 990px){ \n.flex_column.av-3azwq89-b9057e43d107bafc151992c394932892{\npadding:0 250px 0 250px;\n}\n}\n<\/style>\n<div  class='flex_column av-3azwq89-b9057e43d107bafc151992c394932892 av_one_full  avia-builder-el-0  el_before_av_section  avia-builder-el-no-sibling  first flex_column_div'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-383k315-fd11d510e03994a13532e6e11d86c0ea\">\n#top .hr.hr-invisible.av-383k315-fd11d510e03994a13532e6e11d86c0ea{\nmargin-top:-25px;\nheight:1px;\n}\n<\/style>\n<div  class='hr av-383k315-fd11d510e03994a13532e6e11d86c0ea hr-invisible  avia-builder-el-1  el_before_av_image  avia-builder-el-first  av-desktop-hide'><span class='hr-inner'><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-36hxbo9-d6c72d105efd02ede44e1567e206b76d\">\n.avia-image-container.av-36hxbo9-d6c72d105efd02ede44e1567e206b76d img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-36hxbo9-d6c72d105efd02ede44e1567e206b76d .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-36hxbo9-d6c72d105efd02ede44e1567e206b76d av-styling- avia-align-center  avia-builder-el-2  el_after_av_hr  avia-builder-el-last'   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img fetchpriority=\"high\" decoding=\"async\" class='wp-image-7855 avia-img-lazy-loading-not-7855 avia_image' src=\"https:\/\/www.moreselfcompassion.com\/wp-content\/uploads\/2022\/10\/Belemmerende-overtuigingen-loslaten-3-dingen-die-je-kunt-doen.jpg\" alt='Belemmerende overtuigingen loslaten - 3 dingen die je kunt doen' title='Letting go of limiting beliefs - 3 things that actually work' height=\"427\" width=\"640\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.moreselfcompassion.com\/wp-content\/uploads\/2022\/10\/Belemmerende-overtuigingen-loslaten-3-dingen-die-je-kunt-doen.jpg 640w, https:\/\/www.moreselfcompassion.com\/wp-content\/uploads\/2022\/10\/Belemmerende-overtuigingen-loslaten-3-dingen-die-je-kunt-doen-300x200.jpg 300w, https:\/\/www.moreselfcompassion.com\/wp-content\/uploads\/2022\/10\/Belemmerende-overtuigingen-loslaten-3-dingen-die-je-kunt-doen-18x12.jpg 18w, https:\/\/www.moreselfcompassion.com\/wp-content\/uploads\/2022\/10\/Belemmerende-overtuigingen-loslaten-3-dingen-die-je-kunt-doen-450x300.jpg 450w, https:\/\/www.moreselfcompassion.com\/wp-content\/uploads\/2022\/10\/Belemmerende-overtuigingen-loslaten-3-dingen-die-je-kunt-doen-600x400.jpg 600w\"  sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/div><\/div><\/div><\/p><\/div>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-34nncm1-ed59b9a2765516e4717ad3f2aabf0ffa\">\n.avia-section.av-34nncm1-ed59b9a2765516e4717ad3f2aabf0ffa{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n\n@media only screen and (min-width: 990px){ \n.avia-section.av-34nncm1-ed59b9a2765516e4717ad3f2aabf0ffa{\nmargin-top:-50px;\n}\n}\n\n@media only screen and (min-width: 768px) and (max-width: 989px){ \n.avia-section.av-34nncm1-ed59b9a2765516e4717ad3f2aabf0ffa{\nmargin-top:-50px;\n}\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n.avia-section.av-34nncm1-ed59b9a2765516e4717ad3f2aabf0ffa{\nmargin-top:-75px;\n}\n}\n\n@media only screen and (max-width: 479px){ \n.avia-section.av-34nncm1-ed59b9a2765516e4717ad3f2aabf0ffa{\nmargin-top:-75px;\n}\n}\n<\/style>\n<div id='av_section_1'  class='avia-section av-34nncm1-ed59b9a2765516e4717ad3f2aabf0ffa main_color avia-section-default avia-no-border-styling  avia-builder-el-3  el_after_av_one_full  el_before_av_section  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-2313'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lagroisi-a594887bf6dee5fba99495e22059081b\">\n#top .av-special-heading.av-lagroisi-a594887bf6dee5fba99495e22059081b{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-lagroisi-a594887bf6dee5fba99495e22059081b .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-lagroisi-a594887bf6dee5fba99495e22059081b .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-lagroisi-a594887bf6dee5fba99495e22059081b av-special-heading-h1 blockquote modern-quote modern-centered  avia-builder-el-4  el_before_av_hr  avia-builder-el-first  av-linked-heading'><h1 class='av-special-heading-tag'  itemprop=\"headline\"  >Letting go of limiting beliefs - 3 things that actually work<\/h1><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-338gaax-7d09e43388196ca337604d7c6511a1e6\">\n#top .hr.hr-invisible.av-338gaax-7d09e43388196ca337604d7c6511a1e6{\nheight:15px;\n}\n<\/style>\n<div  class='hr av-338gaax-7d09e43388196ca337604d7c6511a1e6 hr-invisible  avia-builder-el-5  el_after_av_heading  el_before_av_textblock  av-small-hide av-mini-hide'><span class='hr-inner'><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lagnoxqb-ec6318ee01ede538d1280777337969ab\">\n#top .av_textblock_section.av-lagnoxqb-ec6318ee01ede538d1280777337969ab .avia_textblock{\nfont-size:16px;\n}\n<\/style>\n<section  class='av_textblock_section av-lagnoxqb-ec6318ee01ede538d1280777337969ab'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: center;\"><em><strong>If there\u2019s one thing that\u2019s really crushing to your motivation on your personal development journey, it\u2019s limiting beliefs.<\/strong> Like rubber bands around your waist, they not only hinder you from taking the courageous steps you know are going to help you move forward, but when you finally do get yourself to take such a step, you are pulled back hard, often falling even deeper into your old stories and patterns than before.<\/em><\/p>\n<p style=\"text-align: center;\"><em>I get it. You want these beliefs to move like a woman that just got her period and realizes she\u2019s out of chocolate 15 minutes before the supermarket closes, and be gone already. So now, you\u2019re googling \u2018\u2019letting go of limiting beliefs\u2019\u2019 and sifting through self-helpy blog posts hoping to find THE solution. <\/em>\ud83d\ude09<\/p>\n<p style=\"text-align: center;\"><em>Welcome. Grab yourself a drink. Cheers. You are doing wonderfully. That's the good news.<\/em><\/p>\n<p style=\"text-align: center;\"><em>The bad news is that, unfortunately, most of the tips you'll come across don't make a whole lot of sense. So, <strong>to counteract all those horseshitty tips for \"letting go\", \"reversing\" or \"overcoming\" those fun beliefs, here's a strategy that actually does work. <\/strong>3 tips that you can apply both sequentially and individually to support yourself in this particular not-so-great experience.<\/em><\/p>\n<\/div><\/section>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lagns3ao-538451aa1453a47c78e4a00f29770f20\">\n\n@media only screen and (min-width: 990px){ \n#top .av_textblock_section.av-lagns3ao-538451aa1453a47c78e4a00f29770f20 .avia_textblock{\nfont-size:16px;\n}\n}\n<\/style>\n<section  class='av_textblock_section av-lagns3ao-538451aa1453a47c78e4a00f29770f20'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2><strong>#1 Help yourself soften by better understanding the belief<\/strong><\/h2>\n<p>Every part of you loves you in its own way; including the part that thinks this limiting belief is the absolute truth. This part of you has a very limited toolbox and therefore uses such desperate means to \"help\" you, but at its core it (you!) is just trying to protect you from a certain ''pain''.<\/p>\n<p><strong>So, you might want to consider what this belief is still bringing you at this time.<\/strong> How might it be trying to (perhaps in a very roundabout way) serve and support you? What good intention (regardless of its expression and effect) could potentially be at the root of it? Every belief gets you something. And that's not a bad thing, it is only logical. Maybe you (unconsciously) still have a need for that which it brings you - even though you would never consciously choose it. Maybe it satisfies an old need or bandages an old wound and really all that was needed to free yourself from it was this recognition.<\/p>\n<p>Whatever the why, it is advantageous to figure out in what ways this belief is still keeping you ''safe'' right now - no matter how limiting and uncomfortable it feels. Because then you\u2019ll know better what to focus on in supporting yourself in dealing with this obstacle.<\/p>\n<\/div><\/section>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lagnpgwk-d13a778f1328369a601dda1bb70f6ee5\">\n\n@media only screen and (min-width: 990px){ \n#top .av_textblock_section.av-lagnpgwk-d13a778f1328369a601dda1bb70f6ee5 .avia_textblock{\nfont-size:16px;\n}\n}\n<\/style>\n<section  class='av_textblock_section av-lagnpgwk-d13a778f1328369a601dda1bb70f6ee5'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2><strong>#2 Reduce the impact of the belief by accepting it<\/strong><\/h2>\n<p>Maybe all you can really do is surrender to how things are right now. And that doesn't have to be a passive practice. It's a choice you keep making over and over again to surrender to how things are right now. To <strong>stop fighting it<\/strong>. The belief is here. It is part of you right now, and probably has been for a very long time. Ask yourself: <strong>what CAN I do despite holding this belief?<\/strong> Currently, you are probably focused on all the ways in which it prevents you from having the life you want - which makes sense - but what could a happy life or successful career or loving relationship look like WITH this belief? What do you need for that to happen and how can you most effectively arrange that for yourself?<\/p>\n<\/div><\/section>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lagntu1t-68af0eb38e9d992406480371b3d05185\">\n\n@media only screen and (min-width: 990px){ \n#top .av_textblock_section.av-lagntu1t-68af0eb38e9d992406480371b3d05185 .avia_textblock{\nfont-size:16px;\n}\n}\n<\/style>\n<section  class='av_textblock_section av-lagntu1t-68af0eb38e9d992406480371b3d05185'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2><strong>#3 Support yourself by shifting your focus<\/strong><\/h2>\n<p><strong>You are not obligated to live by and act on this belief, even though you carry it with you.<\/strong> You are aware of it, so you can choose to act differently. Show yourself (and the universe) that you are willing to change your behavior first, to behave more and more as if you don't believe this belief, and trust that the feeling you long for will come to you naturally as a result.<\/p>\n<p>In the meantime, it may help to remind yourself that just as there are different seasons and all kinds of weather simultaneously present on this one planet, so too, anything can exist simultaneously within you. <strong>Seemingly conflicting beliefs, thoughts or feelings need not at all be mutually exclusive.<\/strong> Try to hold space for other beliefs that better suit you and the life you want, so that you can begin to connect with those as well.<\/p>\n<p>And then, after all the investigating, accepting and supporting, this is a nice way to, little by little, move away from these old beliefs: consciously moving toward your future self, the person you so desire to be (and therefore already lives inside you). How do you do that? Ask yourself regularly who you want to be, what that person would do, and then act accordingly. <strong>Make choices like that future version of you would and with each decision you'll get closer to it.<\/strong><\/p>\n<\/div><\/section>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lagnw575-d6035d6bd6296aacd51fb32989d0bdd9\">\n\n@media only screen and (min-width: 990px){ \n#top .av_textblock_section.av-lagnw575-d6035d6bd6296aacd51fb32989d0bdd9 .avia_textblock{\nfont-size:16px;\n}\n}\n<\/style>\n<section  class='av_textblock_section av-lagnw575-d6035d6bd6296aacd51fb32989d0bdd9'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>And please don\u2019t forget: even with this belief circling your system, you are still very much good enough and you can do anything you set your mind to.<\/p>\n<p><em>[[DUTCH ONLY]] PS. Wil je graag actief aan de slag gaan met het \u2018loslaten\u2019 van bepaalde overtuigingen (of andere gedachten, gevoelens, identiteiten e.d.)? Ik heb <span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.moreselfcompassion.com\/wp-content\/uploads\/2025\/08\/Letting-go-closing-the-circle-meditatie-voor-loslaten.mp3\"><strong>deze meditatie<\/strong><\/a><\/span> speciaal ontwikkeld om jou hierbij te helpen.<\/em><\/p>\n<\/div><\/section>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-68red5-118b8b5a078e7a9682f6778c4bcb1a6a\">\n.avia-section.av-68red5-118b8b5a078e7a9682f6778c4bcb1a6a{\nmargin-top:-50px;\nmargin-bottom:0px;\n}\n<\/style>\n<div id='av_section_2'  class='avia-section av-68red5-118b8b5a078e7a9682f6778c4bcb1a6a main_color avia-section-default avia-no-border-styling  avia-builder-el-11  el_after_av_section  el_before_av_section  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-2313'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1oy33qh-b2a5afa812a02fe8b84b4a431e3aeae7\">\n#top .flex_column.av-1oy33qh-b2a5afa812a02fe8b84b4a431e3aeae7{\nmargin-top:-50px;\nmargin-bottom:0px;\n}\n.responsive #top #wrap_all .flex_column.av-1oy33qh-b2a5afa812a02fe8b84b4a431e3aeae7{\nmargin-top:-50px;\nmargin-bottom:0px;\n}\n<\/style>\n<div  class='flex_column av-1oy33qh-b2a5afa812a02fe8b84b4a431e3aeae7 av_one_full  avia-builder-el-12  el_before_av_hr  avia-builder-el-first  first flex_column_div'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1la8g3t-ea7978866ffc95a9d470766cd966f16e\">\n#top .hr.hr-invisible.av-1la8g3t-ea7978866ffc95a9d470766cd966f16e{\nheight:25px;\n}\n<\/style>\n<div  class='hr av-1la8g3t-ea7978866ffc95a9d470766cd966f16e hr-invisible  avia-builder-el-13  el_before_av_textblock  avia-builder-el-first'><span class='hr-inner'><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1joowhl-fe5bc80fe5dd92ba395336fff647070c\">\n#top .av_textblock_section.av-1joowhl-fe5bc80fe5dd92ba395336fff647070c .avia_textblock{\nfont-size:16px;\n}\n<\/style>\n<section  class='av_textblock_section av-1joowhl-fe5bc80fe5dd92ba395336fff647070c'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><hr \/>\n<p style=\"text-align: center;\"><em>Tag: <a href=\"https:\/\/www.howtolife.nl\/tag\/mindset-identiteit\">mindset &amp; identity<\/a><\/em><\/p>\n<hr \/>\n<\/div><\/section><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1hbuf2h-e5bf3653aa4a7ab079c837d5874e4d19\">\n#top 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.heading-wrap:after{\nborder-color:#a54a2d;\n}\n<\/style>\n<div  class='av-special-heading av-1ak5p61-581f69e12db5f58636298356b00a988a av-special-heading-h2 custom-color-heading blockquote elegant-quote elegant-centered  avia-builder-el-19  el_before_av_hr  avia-builder-el-first'><h2 class='av-special-heading-tag'  itemprop=\"headline\"  ><span class=\"heading-wrap\">YOU GOT THIS<\/span><\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-18tweft-79c18a377c2792bf9f8e3b437b1afdbd\">\n#top .hr.hr-invisible.av-18tweft-79c18a377c2792bf9f8e3b437b1afdbd{\nmargin-top:-25px;\nheight:1px;\n}\n<\/style>\n<div  class='hr av-18tweft-79c18a377c2792bf9f8e3b437b1afdbd hr-invisible  avia-builder-el-20  el_after_av_heading  avia-builder-el-last  av-desktop-hide av-medium-hide'><span class='hr-inner'><span class=\"hr-inner-style\"><\/span><\/span><\/div><\/p><\/div><div  class='flex_column av-17q3sd5-c982269369c48325d8855b559f3eb9cc av_one_third  avia-builder-el-21  el_after_av_one_third  avia-builder-el-last  flex_column_div'     ><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kdj5nd-a33120835d7f2695dea4388efc0bcf16\">\n.avia-section.av-kdj5nd-a33120835d7f2695dea4388efc0bcf16{\nbackground-color:#a54a2d;\nbackground:linear-gradient( to bottom right, #a54a2d, #f4f0ed );\n}\n<\/style>\n<div id='av_section_3'  class='avia-section av-kdj5nd-a33120835d7f2695dea4388efc0bcf16 main_color avia-section-default avia-no-border-styling  avia-builder-el-22  el_after_av_section  el_before_av_section  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-2313'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jk0hh5-f7250de76554f584efca9b6ae35b2190\">\n#top .hr.hr-invisible.av-jk0hh5-f7250de76554f584efca9b6ae35b2190{\nheight:15px;\n}\n<\/style>\n<div  class='hr av-jk0hh5-f7250de76554f584efca9b6ae35b2190 hr-invisible  avia-builder-el-23  el_before_av_one_fifth  avia-builder-el-first'><span class='hr-inner'><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<div  class='flex_column av-h7b58p-bf702e309f752e52ccd5b7df15010105 av_one_fifth  avia-builder-el-24  el_after_av_hr  el_before_av_three_fifth  first flex_column_div'     ><\/div><div  class='flex_column av-fgb209-8eebcad2a0154998f1204ffc74fe040d av_three_fifth  avia-builder-el-25  el_after_av_one_fifth  el_before_av_one_fifth  flex_column_div'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-esnxkp-2915ab0a9518491c20ea341b7d54675c\">\n.avia-image-container.av-esnxkp-2915ab0a9518491c20ea341b7d54675c img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-esnxkp-2915ab0a9518491c20ea341b7d54675c .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-esnxkp-2915ab0a9518491c20ea341b7d54675c av-styling- avia-align-center  avia-builder-el-26  el_before_av_heading  avia-builder-el-first'   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img fetchpriority=\"high\" decoding=\"async\" class='wp-image-6878 avia-img-lazy-loading-not-6878 avia_image' src=\"https:\/\/www.moreselfcompassion.com\/wp-content\/uploads\/2022\/11\/Shirley-met-lavendel.png\" alt='Shirley met lavendel' title='Shirley met lavendel' height=\"180\" width=\"180\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.moreselfcompassion.com\/wp-content\/uploads\/2022\/11\/Shirley-met-lavendel.png 180w, https:\/\/www.moreselfcompassion.com\/wp-content\/uploads\/2022\/11\/Shirley-met-lavendel-80x80.png 80w, https:\/\/www.moreselfcompassion.com\/wp-content\/uploads\/2022\/11\/Shirley-met-lavendel-12x12.png 12w, https:\/\/www.moreselfcompassion.com\/wp-content\/uploads\/2022\/11\/Shirley-met-lavendel-36x36.png 36w, https:\/\/www.moreselfcompassion.com\/wp-content\/uploads\/2022\/11\/Shirley-met-lavendel-120x120.png 120w, https:\/\/www.moreselfcompassion.com\/wp-content\/uploads\/2022\/11\/Shirley-met-lavendel-100x100.png 100w\"  sizes=\"(max-width: 180px) 100vw, 180px\" \/><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-16mop5-88e26f8e76a817e973ffa89e2c4b11ff\">\n#top .av-special-heading.av-16mop5-88e26f8e76a817e973ffa89e2c4b11ff{\npadding-bottom:10px;\ncolor:#ffffff;\n}\nbody .av-special-heading.av-16mop5-88e26f8e76a817e973ffa89e2c4b11ff .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-16mop5-88e26f8e76a817e973ffa89e2c4b11ff .special-heading-inner-border{\nborder-color:#ffffff;\n}\n.av-special-heading.av-16mop5-88e26f8e76a817e973ffa89e2c4b11ff .av-subheading{\nfont-size:15px;\n}\nbody .av-special-heading.av-16mop5-88e26f8e76a817e973ffa89e2c4b11ff .av-special-heading-tag .heading-wrap:before{\nborder-color:#ffffff;\n}\nbody .av-special-heading.av-16mop5-88e26f8e76a817e973ffa89e2c4b11ff .av-special-heading-tag .heading-wrap:after{\nborder-color:#ffffff;\n}\n<\/style>\n<div  class='av-special-heading av-16mop5-88e26f8e76a817e973ffa89e2c4b11ff av-special-heading-h3 custom-color-heading blockquote classic-quote  avia-builder-el-27  el_after_av_image  el_before_av_textblock'><h3 class='av-special-heading-tag'  itemprop=\"headline\"  >Hi, it's me, Shirley!<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-14zj2h-75f595d9b32485ede748efbe8e146d0e\">\n#top .av_textblock_section.av-14zj2h-75f595d9b32485ede748efbe8e146d0e .avia_textblock{\ncolor:#ffffff;\ntext-align:center;\n}\n\n@media only screen and (min-width: 990px){ \n#top .av_textblock_section.av-14zj2h-75f595d9b32485ede748efbe8e146d0e .avia_textblock{\nfont-size:16px;\n}\n}\n<\/style>\n<section  class='av_textblock_section av-14zj2h-75f595d9b32485ede748efbe8e146d0e'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p>A few years ago I <strong>decided to stop making my life any harder than it already was<\/strong>. And since then my life has been perfect.<\/p>\n<p>Okay, that's a lie.<\/p>\n<p>But thanks to my self-compassion practice I now know how I can, time and time again, <strong>find my way back to my favorite self.<\/strong> And that's what <strong>makes my life so much more easeful &amp; joyful<\/strong> these days.<\/p>\n<p>With my blog posts I hope to do the same for you. <strong>Welcome!<\/strong><\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-8r4cuh-1c2219543584b16b73eb3ac0fc787ac6\">\n#top .hr.hr-invisible.av-8r4cuh-1c2219543584b16b73eb3ac0fc787ac6{\nheight:15px;\n}\n<\/style>\n<div  class='hr av-8r4cuh-1c2219543584b16b73eb3ac0fc787ac6 hr-invisible  avia-builder-el-29  el_after_av_textblock  el_before_av_button'><span class='hr-inner'><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<div  class='avia-button-wrap av-pa44p-100aa12f3ec119a98f88d2bbb6633db4-wrap avia-button-center  avia-builder-el-30  el_after_av_hr  avia-builder-el-last'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-pa44p-100aa12f3ec119a98f88d2bbb6633db4\">\n#top #wrap_all .avia-button.av-pa44p-100aa12f3ec119a98f88d2bbb6633db4{\nfont-size:15px;\ntransition:all 0.4s ease-in-out;\n}\n<\/style>\n<a href='https:\/\/www.moreselfcompassion.com\/en\/about\/'  class='avia-button av-pa44p-100aa12f3ec119a98f88d2bbb6633db4 av-link-btn avia-icon_select-no avia-size-medium avia-position-center avia-color-theme-color'  target=\"_blank\"  rel=\"noopener noreferrer\"  aria-label=\"More about me\"><span class='avia_iconbox_title' >More about me<\/span><\/a><\/div><\/p><\/div><div  class='flex_column av-5m7pop-d1b73b54e65dda187721b0fe873a0cb7 av_one_fifth  avia-builder-el-31  el_after_av_three_fifth  el_before_av_hr  flex_column_div'     ><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3om52h-afc7a115b9a0bbd051ea405c5246fc33\">\n#top 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itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container'  ><img fetchpriority=\"high\" decoding=\"async\" width=\"640\" height=\"427\" class=\"wp-image-7213 avia-img-lazy-loading-not-7213\" src=\"https:\/\/www.moreselfcompassion.com\/wp-content\/uploads\/2018\/03\/Stoppen-met-overdenken.jpg\" title=\"how to stop overthinking\"  alt=\"Stoppen met overdenken\" srcset=\"https:\/\/www.moreselfcompassion.com\/wp-content\/uploads\/2018\/03\/Stoppen-met-overdenken.jpg 640w, https:\/\/www.moreselfcompassion.com\/wp-content\/uploads\/2018\/03\/Stoppen-met-overdenken-300x200.jpg 300w, https:\/\/www.moreselfcompassion.com\/wp-content\/uploads\/2018\/03\/Stoppen-met-overdenken-18x12.jpg 18w, 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Do this.<\/h3><span class='av-masonry-date meta-color updated'><\/span><span class=\"av-masonry-text-sep text-sep-author\">\/<\/span><span class='av-masonry-author meta-color author'><span class='fn'>by Shirley<\/span><\/span><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/www.moreselfcompassion.com\/en\/tijdsurfen\/\"  id='av-masonry-1-item-2234' data-av-masonry-item='2234' class='av-masonry-entry isotope-item post-2234 post type-post status-publish format-standard has-post-thumbnail hentry category-how-to tag-mindfulness  av-masonry-item-with-image' title=\"Time Surfing\"   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container'  ><img fetchpriority=\"high\" decoding=\"async\" width=\"640\" height=\"427\" class=\"wp-image-6992 avia-img-lazy-loading-not-6992\" src=\"https:\/\/www.moreselfcompassion.com\/wp-content\/uploads\/2019\/01\/Tijdsurfen.jpg\" title=\"Time Surfing\"  alt=\"Tijdsurfen\" srcset=\"https:\/\/www.moreselfcompassion.com\/wp-content\/uploads\/2019\/01\/Tijdsurfen.jpg 640w, https:\/\/www.moreselfcompassion.com\/wp-content\/uploads\/2019\/01\/Tijdsurfen-300x200.jpg 300w, https:\/\/www.moreselfcompassion.com\/wp-content\/uploads\/2019\/01\/Tijdsurfen-18x12.jpg 18w, https:\/\/www.moreselfcompassion.com\/wp-content\/uploads\/2019\/01\/Tijdsurfen-450x300.jpg 450w, https:\/\/www.moreselfcompassion.com\/wp-content\/uploads\/2019\/01\/Tijdsurfen-600x400.jpg 600w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title'  itemprop=\"headline\" >Time Surfing as a tool to support your self-compassion practice<\/h3><span class='av-masonry-date meta-color updated'><\/span><span class=\"av-masonry-text-sep text-sep-author\">\/<\/span><span class='av-masonry-author meta-color author'><span class='fn'>by Shirley<\/span><\/span><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Letting go of limiting beliefs, or ''reversing'' them, seems like THE solution, but it's not. These 3 things actually work.<\/p>","protected":false},"author":1,"featured_media":7855,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[254],"tags":[260],"class_list":["post-2313","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-how-to","tag-mindset-identity"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Belemmerende overtuigingen loslaten \u2013 3 dingen die \u00e9cht werken - moreselfcompassion.com<\/title>\n<meta name=\"description\" content=\"Belemmerende overtuigingen loslaten of ombuigen lijkt top, maar werkt helaas niet. 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