{"id":2885,"date":"2024-06-11T09:23:12","date_gmt":"2024-06-11T08:23:12","guid":{"rendered":"http:\/\/www.howtolife.nl\/?p=2885"},"modified":"2026-03-13T14:06:36","modified_gmt":"2026-03-13T13:06:36","slug":"je-rot-voelen-zonder-reden","status":"publish","type":"post","link":"https:\/\/www.moreselfcompassion.com\/en\/je-rot-voelen-zonder-reden\/","title":{"rendered":"Feeling bad without knowing why? Do this."},"content":{"rendered":"<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1n6p3ed-be1cf398488aa4b7051d1af75a451c4e\">\n.avia-section.av-1n6p3ed-be1cf398488aa4b7051d1af75a451c4e{\nmargin-top:-35px;\nmargin-bottom:0px;\n}\n<\/style>\n<div id='av_section_1'  class='avia-section av-1n6p3ed-be1cf398488aa4b7051d1af75a451c4e main_color avia-section-default avia-no-border-styling  avia-builder-el-0  el_before_av_section  avia-builder-el-first  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-2885'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1kekmlh-bb1fa010ec15e1a58c0718332d9d4df0\">\n#top .hr.hr-invisible.av-1kekmlh-bb1fa010ec15e1a58c0718332d9d4df0{\nheight:35px;\n}\n<\/style>\n<div  class='hr av-1kekmlh-bb1fa010ec15e1a58c0718332d9d4df0 hr-invisible  avia-builder-el-1  el_before_av_image  avia-builder-el-first  av-small-hide av-mini-hide'><span class='hr-inner'><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-la9rkzdm-d2f7b75e955d0c962ac62f0aa7ae2248\">\n.avia-image-container.av-la9rkzdm-d2f7b75e955d0c962ac62f0aa7ae2248 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-la9rkzdm-d2f7b75e955d0c962ac62f0aa7ae2248 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-la9rkzdm-d2f7b75e955d0c962ac62f0aa7ae2248 av-styling- avia-align-center  avia-builder-el-2  el_after_av_hr  el_before_av_hr'   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img fetchpriority=\"high\" decoding=\"async\" class='wp-image-6998 avia-img-lazy-loading-not-6998 avia_image' src=\"https:\/\/www.moreselfcompassion.com\/wp-content\/uploads\/2019\/09\/Rot-voelen-zonder-reden.jpg\" alt='Rot voelen zonder reden' title='Feeling bad without knowing why' height=\"426\" width=\"640\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.moreselfcompassion.com\/wp-content\/uploads\/2019\/09\/Rot-voelen-zonder-reden.jpg 640w, https:\/\/www.moreselfcompassion.com\/wp-content\/uploads\/2019\/09\/Rot-voelen-zonder-reden-300x200.jpg 300w, https:\/\/www.moreselfcompassion.com\/wp-content\/uploads\/2019\/09\/Rot-voelen-zonder-reden-18x12.jpg 18w, https:\/\/www.moreselfcompassion.com\/wp-content\/uploads\/2019\/09\/Rot-voelen-zonder-reden-450x300.jpg 450w, https:\/\/www.moreselfcompassion.com\/wp-content\/uploads\/2019\/09\/Rot-voelen-zonder-reden-600x399.jpg 600w\"  sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-5i36wl-ccc2c6e9aa11215784c5d974a4ecbee8\">\n#top .hr.hr-invisible.av-5i36wl-ccc2c6e9aa11215784c5d974a4ecbee8{\nmargin-top:-25px;\nheight:1px;\n}\n<\/style>\n<div  class='hr av-5i36wl-ccc2c6e9aa11215784c5d974a4ecbee8 hr-invisible  avia-builder-el-3  el_after_av_image  el_before_av_heading  av-desktop-hide av-medium-hide'><span class='hr-inner'><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-la9rlvrs-96226153590f640cf3d22529e0a5fbcf\">\n#top .av-special-heading.av-la9rlvrs-96226153590f640cf3d22529e0a5fbcf{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-la9rlvrs-96226153590f640cf3d22529e0a5fbcf .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-la9rlvrs-96226153590f640cf3d22529e0a5fbcf .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-la9rlvrs-96226153590f640cf3d22529e0a5fbcf av-special-heading-h1 blockquote modern-quote modern-centered  avia-builder-el-4  el_after_av_hr  el_before_av_textblock  av-linked-heading'><h1 class='av-special-heading-tag'  itemprop=\"headline\"  >Feeling bad without knowing why? Do this.<\/h1><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-la9rnosl-d977e57d300fa4163ad416473c229c2c\">\n\n@media only screen and (min-width: 990px){ \n#top .av_textblock_section.av-la9rnosl-d977e57d300fa4163ad416473c229c2c .avia_textblock{\nfont-size:16px;\n}\n}\n<\/style>\n<section  class='av_textblock_section av-la9rnosl-d977e57d300fa4163ad416473c229c2c'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: center;\"><em>Feelings arise to be felt, not to be perfectly justified. Yet <\/em><em>your mind starts hurling judgments and criticisms pretty quickly <\/em><em>whenever you feel bad for no \"obvious\" or \"well-founded\" reason. This is because an experience without an explanation is your brain's biggest nightmare. <strong>Fortunately, there are plenty of things you can do to support yourself when you feel bad without (exactly) knowing why<\/strong><\/em><strong><em> \u2013 read on to find out!<\/em><\/strong><\/p>\n<p style=\"text-align: center;\">Let's start with some reassurance.<\/p>\n<h2><strong>3 reasons why it\u2019s totally reasonable to not always know the reason for what you\u2019re feeling:<\/strong><\/h2>\n<ol>\n<li><strong>Your head and your heart speak different languages. <\/strong>Your head speaks the language of words and other tangible stuff; your heart speaks the language of feelings. Sometimes there are simply no words to express the complexity or subtlety of what you\u2019re feeling.<\/li>\n<li><strong>Feelings can only be felt and processed when there is enough inner safety and space.<\/strong> Emotions are sometimes \"postponed\" when you don\u2019t have the capacity to cope with them in the moment they are evoked. Later on, when there is more inner safety, they come up again - even when you have long since forgotten the impact of the initial event.<\/li>\n<li><strong>All sorts of experiences can press on old wounds.<\/strong> It is then that old pain, fear or stress that comes to the surface, making your feelings seem to have very little to do with what is going on in the here and now.<\/li>\n<\/ol>\n<p>In other words, you most definitely have a legitimate, worthy, justified reason for feeling the way you feel right now. The fact that your mind gets stressed out about it, and therefore starts organizing a big, fat reunion for all your unhelpful patterns, does not take away from the validity of your emotions. There is nothing wrong with your crappy feeling OR with your brain's reaction - your head and your heart are both just doing their jobs.<\/p>\n<p>So let those survival mechanisms enjoy themselves playing beer pong in the backyard, while you discover <strong>what you can do when your brain has has gone into let\u2019s-find-the-explanation-or-self-judge-our-ass-into-infinity mode.<\/strong><\/p>\n<h2><strong>Step 1: Revoke your brain\u2019s permission to harass you<\/strong><\/h2>\n<p>When your mind is all like: 'it's not that bad, you shouldn't feel like that, it's too late to feel this way now\u2019 (or something to that effect), there is really only one appropriate response you can give: 'Thanks, but no thanks, talk later!' (Yes, literally.)<\/p>\n<blockquote>\n<p><em>Your heart is here to process your feelings, your mind is here to explain them. You can only send your attention to one at a time. <\/em><em>The choice is yours.<\/em><\/p>\n<\/blockquote>\n<p>When you\u2019re focused on finding a reason for your shitty feeling, you are not present to feel it. So, whenever you find yourself (again) trying to find an explanation, you can say to your brain, 'Dear mind, I hear you and I appreciate what you're trying to do, but it's only making things worse, so I'm going to decline your invitations for now.'<\/p>\n<h3><strong>Two important sidenotes<\/strong><\/h3>\n<ol>\n<li>Your brain means incredibly well. By looking for a reason, and in the meantime blaming you for anything it can get its hands on, your mind focuses on what is solvable and controllable, or, in other words, what will get you back to \"safety\" as soon as possible.<\/li>\n<li>To stop listening to your grey matter is also in the best interest of that grey matter. That sense of safety it\u2019s longing for so badly, will only be regained once you have been able to process your feelings - and that is something your mind simply cannot help you with.<\/li>\n<\/ol>\n<\/div><\/section>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-la9rooyp-f5e4ddaa4486ccc1f84e4961c4462b5b\">\n\n@media only screen and (min-width: 990px){ \n#top .av_textblock_section.av-la9rooyp-f5e4ddaa4486ccc1f84e4961c4462b5b .avia_textblock{\nfont-size:16px;\n}\n}\n<\/style>\n<section  class='av_textblock_section av-la9rooyp-f5e4ddaa4486ccc1f84e4961c4462b5b'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2><strong>Step 2: Relocate your focus\u00a0<\/strong><\/h2>\n<p>Now that you've decided and communicated that you're not going to give your brain any more attention, it's time to shift your focus to your heart. You can do this by using this <strong>very simple exercise<\/strong>: visualize a ball of light (or something else representing your awareness) in your head, and then let it slowly descend to your heart, eventually letting your awareness rest inside your heart space.<\/p>\n<p>Simple? Yes. Pretty nifty? Also yes. You just need something to help you <strong>reinforce your intention and your choice<\/strong> and this is one peachy way to go about it, if I do say so myself.<\/p>\n<h2><strong>Step 3: Reclaim the space to feel<\/strong><\/h2>\n<p>Whenever you\u2019re not at a busy train station (or even when you are, you do you), you can take it one step further and place a hand on your heart and say 'yes' to everything that's going on in there. <strong>Keep saying 'yes' and let your hand be the messenger of this conscious, active acceptance<\/strong>, until you feel the waves recede and the internal tide going down.<\/p>\n<\/div><\/section>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-la9rrsgd-b16c7dd81bcf9f94fdec7167a1661c07\">\n\n@media only screen and (min-width: 990px){ \n#top .av_textblock_section.av-la9rrsgd-b16c7dd81bcf9f94fdec7167a1661c07 .avia_textblock{\nfont-size:16px;\n}\n}\n<\/style>\n<section  class='av_textblock_section av-la9rrsgd-b16c7dd81bcf9f94fdec7167a1661c07'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><blockquote>\n<p><em>\u2018Your feelings don\u2019t arrive to harm you. They arrive to lead you back to you. Follow them. They know the way home.\u2019<\/em><\/p>\n<p><em style=\"font-size: 16px;\">\u2013 Jaiya John<\/em><\/p>\n<\/blockquote>\n<h2><strong>Feel like it\u2019s too easy to be true? I get it. But please know this:<\/strong><\/h2>\n<p>It takes A LOT of courage to admit that you are free to decide where to devote your attention to, and even more to be open to the fact that, whenever you\u2019re experiencing something big and complex, relief can be found in some pretty simple practices.<\/p>\n<p>It\u2019s all about creating an in-road back to yourself and the here and now - which doesn't have to take a lot of time or effort, but definitely DOES take a great deal of courage. <strong>It\u2019s the small moments, when you choose self-compassion over self-judgment, that ultimately produce the biggest and most lasting changes.<\/strong><\/p>\n<p>So, let\u2019s recap: you have no control over what you're feeling, you have no control over the kinds of parties your mind will throw you, you only have control over what you choose to devote your attention to. Every time you decide to shift your attention from your mind to your heart, you will strengthen the bridge to your authentic self.<\/p>\n<\/div><\/section>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-la9rryh4-b7a100ca2e129d2fd3df4b3605b8c2e9\">\n#top .hr.hr-invisible.av-la9rryh4-b7a100ca2e129d2fd3df4b3605b8c2e9{\nheight:50px;\n}\n<\/style>\n<div  class='hr av-la9rryh4-b7a100ca2e129d2fd3df4b3605b8c2e9 hr-invisible  avia-builder-el-8  el_after_av_textblock  el_before_av_one_full'><span class='hr-inner'><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1ft3epx-54f899a05439b69bdc3264dd6547083c\">\n#top .flex_column.av-1ft3epx-54f899a05439b69bdc3264dd6547083c{\nmargin-top:-25px;\nmargin-bottom:0px;\n}\n.responsive #top #wrap_all .flex_column.av-1ft3epx-54f899a05439b69bdc3264dd6547083c{\nmargin-top:-25px;\nmargin-bottom:0px;\n}\n<\/style>\n<div  class='flex_column av-1ft3epx-54f899a05439b69bdc3264dd6547083c av_one_full  avia-builder-el-9  el_after_av_hr  el_before_av_hr  first flex_column_div'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-la9ruiga-48c006213c7b1aacdf13aecd698469d2\">\n#top .av_textblock_section.av-la9ruiga-48c006213c7b1aacdf13aecd698469d2 .avia_textblock{\nfont-size:16px;\n}\n<\/style>\n<section  class='av_textblock_section av-la9ruiga-48c006213c7b1aacdf13aecd698469d2'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><hr \/>\n<p style=\"text-align: center;\"><em>Tag: <a href=\"https:\/\/www.howtolife.nl\/tag\/mindset-identity\">mindset &amp; identity<\/a><\/em><\/p>\n<hr \/>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1ep5811-3462694726e39d350c742092c797d364\">\n#top 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id=\"style-css-av-efmzat-87c63f6fe0f1ea84011e8f4893a5693c\">\n.avia-image-container.av-efmzat-87c63f6fe0f1ea84011e8f4893a5693c img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-efmzat-87c63f6fe0f1ea84011e8f4893a5693c .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-efmzat-87c63f6fe0f1ea84011e8f4893a5693c av-styling- avia-align-center  avia-builder-el-22  el_before_av_heading  avia-builder-el-first'   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img fetchpriority=\"high\" decoding=\"async\" class='wp-image-6878 avia-img-lazy-loading-not-6878 avia_image' src=\"https:\/\/www.moreselfcompassion.com\/wp-content\/uploads\/2022\/11\/Shirley-met-lavendel.png\" alt='Shirley met lavendel' title='Shirley met lavendel' height=\"180\" width=\"180\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.moreselfcompassion.com\/wp-content\/uploads\/2022\/11\/Shirley-met-lavendel.png 180w, https:\/\/www.moreselfcompassion.com\/wp-content\/uploads\/2022\/11\/Shirley-met-lavendel-80x80.png 80w, https:\/\/www.moreselfcompassion.com\/wp-content\/uploads\/2022\/11\/Shirley-met-lavendel-12x12.png 12w, https:\/\/www.moreselfcompassion.com\/wp-content\/uploads\/2022\/11\/Shirley-met-lavendel-36x36.png 36w, https:\/\/www.moreselfcompassion.com\/wp-content\/uploads\/2022\/11\/Shirley-met-lavendel-120x120.png 120w, https:\/\/www.moreselfcompassion.com\/wp-content\/uploads\/2022\/11\/Shirley-met-lavendel-100x100.png 100w\"  sizes=\"(max-width: 180px) 100vw, 180px\" \/><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-czyrph-a37fa3a80816b92e9945634bc8499bbd\">\n#top .av-special-heading.av-czyrph-a37fa3a80816b92e9945634bc8499bbd{\npadding-bottom:10px;\ncolor:#ffffff;\n}\nbody .av-special-heading.av-czyrph-a37fa3a80816b92e9945634bc8499bbd .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-czyrph-a37fa3a80816b92e9945634bc8499bbd .special-heading-inner-border{\nborder-color:#ffffff;\n}\n.av-special-heading.av-czyrph-a37fa3a80816b92e9945634bc8499bbd .av-subheading{\nfont-size:15px;\n}\nbody .av-special-heading.av-czyrph-a37fa3a80816b92e9945634bc8499bbd .av-special-heading-tag .heading-wrap:before{\nborder-color:#ffffff;\n}\nbody .av-special-heading.av-czyrph-a37fa3a80816b92e9945634bc8499bbd .av-special-heading-tag .heading-wrap:after{\nborder-color:#ffffff;\n}\n<\/style>\n<div  class='av-special-heading av-czyrph-a37fa3a80816b92e9945634bc8499bbd av-special-heading-h3 custom-color-heading blockquote classic-quote  avia-builder-el-23  el_after_av_image  el_before_av_textblock'><h3 class='av-special-heading-tag'  itemprop=\"headline\"  >Hi, it's me, Shirley!<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-adpun9-d0f2b3a5eda5bc8be579d6d73d2e05cc\">\n#top .av_textblock_section.av-adpun9-d0f2b3a5eda5bc8be579d6d73d2e05cc .avia_textblock{\ncolor:#ffffff;\ntext-align:center;\n}\n\n@media only screen and (min-width: 990px){ \n#top .av_textblock_section.av-adpun9-d0f2b3a5eda5bc8be579d6d73d2e05cc .avia_textblock{\nfont-size:16px;\n}\n}\n<\/style>\n<section  class='av_textblock_section av-adpun9-d0f2b3a5eda5bc8be579d6d73d2e05cc'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p>A few years ago I <strong>decided to stop making my life any harder than it already was<\/strong>. And since then my life has been perfect.<\/p>\n<p>Okay, that's a lie.<\/p>\n<p>But thanks to my self-compassion practice I now know how I can, time and time again, <strong>find my way back to my favorite self.<\/strong> And that's what <strong>makes my life so much more easeful &amp; joyful<\/strong> these days.<\/p>\n<p>With my blog posts I hope to do the same for you. <strong>Welcome!<\/strong><\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-8n7c4l-de39ec003a24b03ec993a9a8e225f45a\">\n#top .hr.hr-invisible.av-8n7c4l-de39ec003a24b03ec993a9a8e225f45a{\nheight:15px;\n}\n<\/style>\n<div  class='hr av-8n7c4l-de39ec003a24b03ec993a9a8e225f45a hr-invisible  avia-builder-el-25  el_after_av_textblock  el_before_av_button'><span class='hr-inner'><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<div  class='avia-button-wrap av-7noegl-55c672aa1c359051a0a745186d62a9a8-wrap avia-button-center  avia-builder-el-26  el_after_av_hr  avia-builder-el-last'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-7noegl-55c672aa1c359051a0a745186d62a9a8\">\n#top #wrap_all .avia-button.av-7noegl-55c672aa1c359051a0a745186d62a9a8{\nfont-size:15px;\ntransition:all 0.4s ease-in-out;\n}\n<\/style>\n<a href='https:\/\/www.moreselfcompassion.com\/en\/about\/'  class='avia-button av-7noegl-55c672aa1c359051a0a745186d62a9a8 av-link-btn avia-icon_select-no avia-size-medium avia-position-center avia-color-theme-color'  target=\"_blank\"  rel=\"noopener noreferrer\"  aria-label=\"More about me\"><span class='avia_iconbox_title' >More about me<\/span><\/a><\/div><\/p><\/div><div  class='flex_column av-6biv1x-ed7c0a920f0dba9d82963081a6bbff19 av_one_fifth  avia-builder-el-27  el_after_av_three_fifth  el_before_av_hr  flex_column_div'     ><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4d4s79-468879b7a3147bee929629e18d87f1f3\">\n#top .hr.hr-invisible.av-4d4s79-468879b7a3147bee929629e18d87f1f3{\nheight:15px;\n}\n<\/style>\n<div  class='hr av-4d4s79-468879b7a3147bee929629e18d87f1f3 hr-invisible  avia-builder-el-28  el_after_av_one_fifth  el_before_av_hr  av-small-hide av-mini-hide'><span class='hr-inner'><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2byto5-6c7ddef5d0b5ad0233d319b8d3e1b8d2\">\n#top .hr.hr-invisible.av-2byto5-6c7ddef5d0b5ad0233d319b8d3e1b8d2{\nmargin-top:-10px;\nheight:1px;\n}\n<\/style>\n<div  class='hr av-2byto5-6c7ddef5d0b5ad0233d319b8d3e1b8d2 hr-invisible  avia-builder-el-29  el_after_av_hr  avia-builder-el-last  av-desktop-hide av-medium-hide'><span class='hr-inner'><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-swrp3p-815e58b3b5697950b9cc730e60c16ab4\">\n.avia-section.av-swrp3p-815e58b3b5697950b9cc730e60c16ab4{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n\n@media only screen and (max-width: 479px){ \n.avia-section.av-swrp3p-815e58b3b5697950b9cc730e60c16ab4{\nmargin-top:10px;\n}\n}\n<\/style>\n<div id='av_section_3'  class='avia-section av-swrp3p-815e58b3b5697950b9cc730e60c16ab4 main_color avia-section-default avia-no-border-styling  avia-builder-el-30  el_after_av_section  el_before_av_section  av-desktop-hide av-medium-hide av-small-hide av-mini-hide avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-2885'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-9x55x-3fb9ff4aadc2e57ba5db743e31b77c5a\">\n#top 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.avia-button.av-khocgl-efb2cb44ee40ce8ff4342146aff88d28{\nfont-size:18px;\ntransition:all 0.4s ease-in-out;\n}\n\n@media only screen and (min-width: 990px){ \n#top #wrap_all .avia-button.av-khocgl-efb2cb44ee40ce8ff4342146aff88d28{\nmargin:175px 0 175px 0;\n}\n}\n\n@media only screen and (min-width: 768px) and (max-width: 989px){ \n#top #wrap_all .avia-button.av-khocgl-efb2cb44ee40ce8ff4342146aff88d28{\nmargin:135px 0 135px 0;\n}\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .avia-button.av-khocgl-efb2cb44ee40ce8ff4342146aff88d28{\nmargin:135px 0 150px 0;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .avia-button.av-khocgl-efb2cb44ee40ce8ff4342146aff88d28{\nmargin:125px 0 125px 0;\n}\n}\n<\/style>\n<a href='https:\/\/www.moreselfcompassion.com\/en\/?page_id=5243'  class='avia-button av-khocgl-efb2cb44ee40ce8ff4342146aff88d28 av-link-btn avia-icon_select-no avia-size-large avia-position-center avia-color-light'  target=\"_blank\"  rel=\"noopener noreferrer\"  aria-label=\"TOOLKITS\"><span class='avia_iconbox_title' >TOOLKITS<\/span><\/a><\/div><\/div><div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-idkpx1-dae7f13762035abf89e904ecb3181895\">\n@keyframes av_boxShadowEffect_av-idkpx1-dae7f13762035abf89e904ecb3181895-row {\n0%   { box-shadow:  0 0 0 0 ; opacity: 1; }\n100% { box-shadow:  0 0 10px 0 ; opacity: 1; }\n}\n@keyframes av_boxShadowEffect_av-idkpx1-dae7f13762035abf89e904ecb3181895-column {\n0%   { box-shadow:  0 0 0 0 ; opacity: 1; }\n100% { box-shadow:  0 0 10px 0 ; opacity: 1; }\n}\n.flex_column.av-idkpx1-dae7f13762035abf89e904ecb3181895{\nbackground:url(https:\/\/www.moreselfcompassion.com\/wp-content\/uploads\/2022\/11\/Tarot-for-self-compassion-meditations.jpg) 50% 50% no-repeat scroll ;\n}\n\n@media only screen and (min-width: 990px){ 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.avia-button.av-gquqit-5de464730ab34a2bef258347df15b72a{\nfont-size:18px;\ntransition:all 0.4s ease-in-out;\n}\n\n@media only screen and (min-width: 990px){ \n#top #wrap_all .avia-button.av-gquqit-5de464730ab34a2bef258347df15b72a{\nmargin:175px 0 175px 0;\n}\n}\n\n@media only screen and (min-width: 768px) and (max-width: 989px){ \n#top #wrap_all .avia-button.av-gquqit-5de464730ab34a2bef258347df15b72a{\nmargin:135px 0 135px 0;\n}\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .avia-button.av-gquqit-5de464730ab34a2bef258347df15b72a{\nmargin:135px 0 150px 0;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .avia-button.av-gquqit-5de464730ab34a2bef258347df15b72a{\nmargin:125px 0 125px 0;\n}\n}\n<\/style>\n<a href='https:\/\/www.moreselfcompassion.com\/en\/?page_id=8755'  class='avia-button av-gquqit-5de464730ab34a2bef258347df15b72a av-link-btn avia-icon_select-no avia-size-large avia-position-center avia-color-light'  target=\"_blank\"  rel=\"noopener noreferrer\"  aria-label=\"FREE RESOURCES\"><span class='avia_iconbox_title' >FREE RESOURCES<\/span><\/a><\/div><\/div><\/div><!--close column table wrapper. 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data-created_by=\"avia_inline_auto\" id=\"style-css-av-cm5xwl-8a645a3d1c601ff23fd4eae67ec11163\">\n#top .hr.hr-invisible.av-cm5xwl-8a645a3d1c601ff23fd4eae67ec11163{\nheight:25px;\n}\n<\/style>\n<div  class='hr av-cm5xwl-8a645a3d1c601ff23fd4eae67ec11163 hr-invisible  avia-builder-el-40  el_after_av_hr  avia-builder-el-last  av-desktop-hide av-small-hide av-mini-hide'><span class='hr-inner'><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-14olzp-4859ba8bd20546b9e2a23c99f882b136\">\n.avia-section.av-14olzp-4859ba8bd20546b9e2a23c99f882b136{\nmargin-top:25px;\nmargin-bottom:0px;\n}\n\n@media only screen and (max-width: 479px){ \n.avia-section.av-14olzp-4859ba8bd20546b9e2a23c99f882b136{\nmargin-top:10px;\n}\n}\n<\/style>\n<div id='av_section_4'  class='avia-section av-14olzp-4859ba8bd20546b9e2a23c99f882b136 main_color avia-section-default avia-no-border-styling  avia-builder-el-41  el_after_av_section  avia-builder-el-last  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-2885'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1yd39-c80286c8140940c653e7cb61752360a1\">\n#top .av-special-heading.av-1yd39-c80286c8140940c653e7cb61752360a1{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-1yd39-c80286c8140940c653e7cb61752360a1 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-1yd39-c80286c8140940c653e7cb61752360a1 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-1yd39-c80286c8140940c653e7cb61752360a1 av-special-heading-h2  avia-builder-el-42  el_before_av_masonry_entries  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