What if you could get out of your head and come home to yourself in just 6 minutes?

Imagine how much more secure and at ease you’d feel when you know how to clear your headspace & cultivate self-compassion anytime your mind loses its marbles.

Consider this visualization your fast-track ticket to calming your overactive mind and coming back to yourself (and the present moment).

With this free guided visualization you’ll be able to …

  • 🎤 anyplace, anywhere, anyytiiiime … come back to yourself and the present moment;
  • break free from your current mental prison (you know – overthinking, negative self-talk, analysis paralysis etc.) in just a little over 6 minutes;
  • create space between your thoughts, feelings & experiences and your authentic self;
  • take back your power whenever your mind has entered hurricane mode;
  • and cultivate self-compassion + grow your self-trust. 💛

All so you can reconnect with yourself and feel lighter AND more secure.

Here’s what others are saying about this guided visualization + very similar ones:

‘’Wow, this is such a nice meditation. Your voice is so pleasant!! I know I will be returning to this one regularly …’’
- Linda, healer
‘’Wonderful! It gets you into a softer, more self-compassionate mood, with Shirley’s lovely voice and background music included. Such a gift to listen to!’’
- Saar, author
‘’Man, what a delightful meditation! 🤩🤩 Your voice and the music really create some kind of serene tranquility. 💖’’
- Iris, blogger
Shirley de Koster

Meet your self-compassion sidekick – Shirley

Hey, it’s Shirley, and I’m obsessed with providing people like you, who sometimes live in their heads A BIT too much, with fluff-free, practical tools to get them the hell out of there and into a life they love. 🥰

After living in my head for most of my life and feeling worse and worse every day, I went on to learn everything I could get my hands on about mindset & psychology.

Over many years I’ve filtered out all the things that REALLY worked and sprinkled the *sweet sauce of self-compassion* all over it. Ever since I have used these tools daily to get out of my head and reconnect with myself and have helped hundreds of others do the same. 💃🏻

One of those tools is this delightful FREE guided visualization.

Are you ready to get out of your head and come home to yourself?

Sign up below and I’ll send you a download link to my guided visualization that you can use right away to start to clear your headspace and cultivate some sweet self-compassion.

(The email might take a few minutes to arrive. Don’t forget to check your spam.)

WE ALL KNOW HOW THIS FREEBIE THING WORKS, but just as a reminder: by signing up for this visualization, you agree to my privacy policy and you’ll receive a fortnightly email from me with exclusive content and even more tips to get yourself out of your head and into a life you love.

Of course, you can unsubscribe at any time (but I don’t think you’ll want to 😋).

Logo How to Life Hummingbird