{
    "id": 4127,
    "date": "2020-05-21T11:47:47",
    "date_gmt": "2020-05-21T10:47:47",
    "guid": {
        "rendered": "https:\/\/www.howtolife.nl\/?page_id=4127"
    },
    "modified": "2026-03-13T14:26:15",
    "modified_gmt": "2026-03-13T13:26:15",
    "slug": "about",
    "status": "publish",
    "type": "page",
    "link": "https:\/\/www.moreselfcompassion.com\/nl\/about\/",
    "title": {
        "rendered": "About"
    },
    "content": {
        "rendered": "<div data-elementor-type=\"wp-page\" data-elementor-id=\"4127\" class=\"elementor elementor-4127\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6b40f0c3 elementor-section-full_width elementor-section-stretched elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-section-height-default elementor-section-height-default\" data-id=\"6b40f0c3\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-75c3a8f4\" data-id=\"75c3a8f4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-796bb26c elementor-widget elementor-widget-spacer\" data-id=\"796bb26c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6b555bcc\" data-id=\"6b555bcc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3e1291e elementor-section-stretched elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3e1291e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-351d5e2\" data-id=\"351d5e2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-9811627 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9811627\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-e51f2e6\" data-id=\"e51f2e6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-68ff43d elementor-widget elementor-widget-text-editor\" data-id=\"68ff43d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Hi, ik ben Shirley<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9cc49cb elementor-widget elementor-widget-text-editor\" data-id=\"9cc49cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">en ik schrijf over het beoefenen van zelfcompassie om jou te helpen je eigen weg te vinden naar een gemakkelijker, leuker en authentieker leven.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bfe4c58 elementor-widget elementor-widget-text-editor\" data-id=\"bfe4c58\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Benieuwd hoe ik hier terecht ben gekomen? Maak het jezelf gemakkelijk, want het is een beetje lang verhaal.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a24dafd elementor-widget elementor-widget-text-editor\" data-id=\"a24dafd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Ik snap hoe je je voelt,<br \/>want ik was ooit precies waar jij nu bent.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e947416 elementor-widget elementor-widget-text-editor\" data-id=\"e947416\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\"><em>You name it, I dance(d) with it<\/em>. Chronische pijn, ziektes, medische trauma\u2019s, depressies, jeugdtrauma\u2019s, C-PTSS, een eetstoornis en ga zo maar door \u2026<\/span><\/p><p><span style=\"font-weight: 400;\">Dit alles heeft ervoor gezorgd dat ik BELACHELIJK GOED ben geworden in overal zijn behalve in dit moment &amp; verbonden met mezelf.<\/span><\/p><p><span style=\"font-weight: 400;\">Jarenlang worstelde ik met <em>piekeren, pleasen, perfectioneren, faalangst en zelfkritiek<\/em>, en ik had geen idee waar ik nou de antwoorden kon vinden die me daadwerkelijk verder konden helpen.<\/span><\/p><p><span style=\"font-weight: 400;\">Ik heb vrachtwagenladingen aan online cursussen, therapie\u00ebn, retraites en zelfhulpboeken geraadpleegd, maar <em>bleef telkens weer achter met het gevoel dat er ECHT iets HEEL erg mis met me was<\/em>.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-80ee677 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-text-editor\" data-id=\"80ee677\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #631f19;\">Stel je voor dat je een lichter leven zou kunnen leiden dat werkelijk bij jou past. Ik kan je helpen dat te bereiken.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-92c4fd8 elementor-section-full_width elementor-section-stretched elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-section-height-default elementor-section-height-default\" data-id=\"92c4fd8\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-97718f7\" data-id=\"97718f7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-15e78c2 elementor-reverse-tablet elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"15e78c2\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-1714f15\" data-id=\"1714f15\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6fd5dad elementor-widget elementor-widget-text-editor\" data-id=\"6fd5dad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Eerst even over jou:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-179eaed elementor-widget elementor-widget-text-editor\" data-id=\"179eaed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\">Je wil nog weleens dagdromen over alle dingen die je zou doen ALS je wat meer zelfvertrouwen had, minder in je hoofd zou zitten en veeeeel minder hard voor jezelf zou zijn.<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Je hebt het advies van ongeveer ALLE goeroes al opgevolgd, maar<em> het lijkt nooit \u00e9cht te werken<\/em> <em>voor jou <\/em>(op de lange termijn). Het inspireert je vaak wel, maar telkens weer blijf je met een knagend gevoel achter dat schreeuwt: MAAR HOE DAN!?<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Je bent deze reis naar zelfontwikkeling begonnen, omdat je je <em>krachtiger en vrediger<\/em> wilde voelen in je dagelijks leven. Maar je blijft tegen dingen aanlopen die jou daarin belemmeren.<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Al met al heb je het gevoel dat als je maar de tools zou hebben om op elk moment de weg terug te kunnen vinden naar jezelf en het hier-en-nu, je je eindelijk echt <em>rustig, tevreden, zelfverzekerd en verbonden<\/em> zou kunnen voelen.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-99126f3 elementor-widget elementor-widget-text-editor\" data-id=\"99126f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><em>Dit is waarom ik hier ben en jou dit schrijf.<br \/>Ik help je heel graag daar te komen.<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-ca992a8 elementor-hidden-tablet\" data-id=\"ca992a8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-704828f elementor-widget elementor-widget-image\" data-id=\"704828f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1030\" height=\"1030\" src=\"https:\/\/www.moreselfcompassion.com\/wp-content\/uploads\/2022\/11\/Tarot-for-self-compassion-meditations-1030x1030.jpg\" class=\"attachment-large size-large wp-image-6879\" alt=\"About moreselfcompassion.com\" srcset=\"https:\/\/www.moreselfcompassion.com\/wp-content\/uploads\/2022\/11\/Tarot-for-self-compassion-meditations-1030x1030.jpg 1030w, https:\/\/www.moreselfcompassion.com\/wp-content\/uploads\/2022\/11\/Tarot-for-self-compassion-meditations-300x300.jpg 300w, https:\/\/www.moreselfcompassion.com\/wp-content\/uploads\/2022\/11\/Tarot-for-self-compassion-meditations-80x80.jpg 80w, https:\/\/www.moreselfcompassion.com\/wp-content\/uploads\/2022\/11\/Tarot-for-self-compassion-meditations-768x767.jpg 768w, https:\/\/www.moreselfcompassion.com\/wp-content\/uploads\/2022\/11\/Tarot-for-self-compassion-meditations-12x12.jpg 12w, https:\/\/www.moreselfcompassion.com\/wp-content\/uploads\/2022\/11\/Tarot-for-self-compassion-meditations-36x36.jpg 36w, https:\/\/www.moreselfcompassion.com\/wp-content\/uploads\/2022\/11\/Tarot-for-self-compassion-meditations-180x180.jpg 180w, https:\/\/www.moreselfcompassion.com\/wp-content\/uploads\/2022\/11\/Tarot-for-self-compassion-meditations-705x705.jpg 705w, https:\/\/www.moreselfcompassion.com\/wp-content\/uploads\/2022\/11\/Tarot-for-self-compassion-meditations-120x120.jpg 120w, https:\/\/www.moreselfcompassion.com\/wp-content\/uploads\/2022\/11\/Tarot-for-self-compassion-meditations-450x450.jpg 450w, https:\/\/www.moreselfcompassion.com\/wp-content\/uploads\/2022\/11\/Tarot-for-self-compassion-meditations-600x600.jpg 600w, https:\/\/www.moreselfcompassion.com\/wp-content\/uploads\/2022\/11\/Tarot-for-self-compassion-meditations-100x100.jpg 100w, https:\/\/www.moreselfcompassion.com\/wp-content\/uploads\/2022\/11\/Tarot-for-self-compassion-meditations.jpg 1349w\" sizes=\"(max-width: 1030px) 100vw, 1030px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ecdbeda elementor-section-full_width elementor-section-stretched elementor-section-height-default elementor-section-height-default\" data-id=\"ecdbeda\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4952230\" data-id=\"4952230\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-964b5ce elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"964b5ce\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-cace026\" data-id=\"cace026\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3a0066c elementor-widget elementor-widget-image\" data-id=\"3a0066c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"684\" height=\"1030\" src=\"https:\/\/www.moreselfcompassion.com\/wp-content\/uploads\/2021\/04\/DSC1185-export-website-684x1030.jpg\" class=\"attachment-large size-large wp-image-5202\" alt=\"Shirley de Koster\" srcset=\"https:\/\/www.moreselfcompassion.com\/wp-content\/uploads\/2021\/04\/DSC1185-export-website-684x1030.jpg 684w, https:\/\/www.moreselfcompassion.com\/wp-content\/uploads\/2021\/04\/DSC1185-export-website-199x300.jpg 199w, https:\/\/www.moreselfcompassion.com\/wp-content\/uploads\/2021\/04\/DSC1185-export-website-768x1157.jpg 768w, https:\/\/www.moreselfcompassion.com\/wp-content\/uploads\/2021\/04\/DSC1185-export-website-996x1500.jpg 996w, https:\/\/www.moreselfcompassion.com\/wp-content\/uploads\/2021\/04\/DSC1185-export-website-468x705.jpg 468w, https:\/\/www.moreselfcompassion.com\/wp-content\/uploads\/2021\/04\/DSC1185-export-website-600x904.jpg 600w, https:\/\/www.moreselfcompassion.com\/wp-content\/uploads\/2021\/04\/DSC1185-export-website.jpg 1000w\" sizes=\"(max-width: 684px) 100vw, 684px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-855fa4e\" data-id=\"855fa4e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3c45ad0 elementor-widget elementor-widget-text-editor\" data-id=\"3c45ad0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Hi, ik ben Shirley<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a14738 elementor-widget elementor-widget-text-editor\" data-id=\"7a14738\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">en ik schrijf over het beoefenen van zelfcompassie om jou te helpen je eigen weg te vinden naar een gemakkelijker, leuker en authentieker leven.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4cbec81 elementor-widget elementor-widget-text-editor\" data-id=\"4cbec81\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Benieuwd hoe ik hier terecht ben gekomen? Maak het jezelf gemakkelijk, want het is een beetje lang verhaal.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cfc8dff elementor-widget elementor-widget-text-editor\" data-id=\"cfc8dff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Ik snap hoe je je voelt,<br \/>want ik was ooit precies waar jij nu bent.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f1b31ce elementor-widget elementor-widget-text-editor\" data-id=\"f1b31ce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\"><em>You name it, I dance(d) with it<\/em>. Chronische pijn, ziektes, medische trauma\u2019s, depressies, jeugdtrauma\u2019s, C-PTSS, een eetstoornis en ga zo maar door \u2026<\/span><\/p><p><span style=\"font-weight: 400;\">Dit alles heeft ervoor gezorgd dat ik BELACHELIJK GOED ben geworden in overal zijn behalve in dit moment &amp; verbonden met mezelf.<\/span><\/p><p><span style=\"font-weight: 400;\">Jarenlang worstelde ik met <em>piekeren, pleasen, perfectioneren, faalangst en zelfkritiek<\/em>, en ik had geen idee waar ik nou de antwoorden kon vinden die me daadwerkelijk verder konden helpen.<\/span><\/p><p><span style=\"font-weight: 400;\">Ik heb vrachtwagenladingen aan online cursussen, therapie\u00ebn, retraites en zelfhulpboeken geraadpleegd, maar <em>bleef telkens weer achter met het gevoel dat er ECHT iets HEEL erg mis met me was<\/em>.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-dc69d0f elementor-section-content-middle elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"dc69d0f\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;,&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ca980dc\" data-id=\"ca980dc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f24f87c elementor-widget elementor-widget-heading\" data-id=\"f24f87c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Maar toen, na 10 jaar worstelen, ontdekte ik zelfcompassie.\n<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9c51b34 elementor-widget elementor-widget-text-editor\" data-id=\"9c51b34\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>En dat was het moment waarop de puzzelstukjes allemaal op hun plek begonnen te vallen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1b6ac20 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1b6ac20\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5661be7\" data-id=\"5661be7\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9dd6c29 elementor-widget elementor-widget-text-editor\" data-id=\"9dd6c29\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">De beoefening van zelfcompassie hielp me mijn kracht en mijn stem terugvinden &amp; omarmen; het hielp me om trouw te blijven aan mezelf, ook in de allermoeilijkste tijden. Want het leven zit nou eenmaal vol met onverwachte wendingen die het lastig maken om aanwezig te blijven in het moment en afgestemd op jezelf; de uitdaging &#8211; en de schoonheid &#8211; zit hem in het terugkomen, telkens opnieuw.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6335654 elementor-widget elementor-widget-text-editor\" data-id=\"6335654\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">De beoefening van zelfcompassie heeft mijn leven veranderd.<br \/>En algauw realiseerde ik me dat ik mijn ontdekkingen met anderen wilde delen.<br \/>Vandaar deze blog.<br \/><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b6b078 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-text-editor\" data-id=\"1b6b078\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">De afgelopen jaren heb ik honderden mensen geholpen met het ontwikkelen van zelfcompassie, en daarmee het uit hun hoofd komen en zich weer thuisvoelen bij zichzelf.<\/span><\/p><p><span style=\"font-weight: 400;\">Ik kan niet wachten om jou te ondersteunen bij het vinden van JOUW weg naar een leven dat zoveel lichter voelt en werkelijk klopt met wie jij bent.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7bdb22cb elementor-section-content-middle elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7bdb22cb\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-51055789\" data-id=\"51055789\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7b55e0ba elementor-widget elementor-widget-image\" data-id=\"7b55e0ba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.moreselfcompassion.com\/nl\/the-blog\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/www.moreselfcompassion.com\/wp-content\/uploads\/2023\/05\/Ontwerp-zonder-titel-6.png\" class=\"attachment-full size-full wp-image-7934\" alt=\"Shirley for self-compassion\" srcset=\"https:\/\/www.moreselfcompassion.com\/wp-content\/uploads\/2023\/05\/Ontwerp-zonder-titel-6.png 1080w, https:\/\/www.moreselfcompassion.com\/wp-content\/uploads\/2023\/05\/Ontwerp-zonder-titel-6-300x300.png 300w, https:\/\/www.moreselfcompassion.com\/wp-content\/uploads\/2023\/05\/Ontwerp-zonder-titel-6-1030x1030.png 1030w, https:\/\/www.moreselfcompassion.com\/wp-content\/uploads\/2023\/05\/Ontwerp-zonder-titel-6-80x80.png 80w, https:\/\/www.moreselfcompassion.com\/wp-content\/uploads\/2023\/05\/Ontwerp-zonder-titel-6-768x768.png 768w, https:\/\/www.moreselfcompassion.com\/wp-content\/uploads\/2023\/05\/Ontwerp-zonder-titel-6-12x12.png 12w, https:\/\/www.moreselfcompassion.com\/wp-content\/uploads\/2023\/05\/Ontwerp-zonder-titel-6-36x36.png 36w, https:\/\/www.moreselfcompassion.com\/wp-content\/uploads\/2023\/05\/Ontwerp-zonder-titel-6-180x180.png 180w, https:\/\/www.moreselfcompassion.com\/wp-content\/uploads\/2023\/05\/Ontwerp-zonder-titel-6-705x705.png 705w, https:\/\/www.moreselfcompassion.com\/wp-content\/uploads\/2023\/05\/Ontwerp-zonder-titel-6-120x120.png 120w, https:\/\/www.moreselfcompassion.com\/wp-content\/uploads\/2023\/05\/Ontwerp-zonder-titel-6-450x450.png 450w, https:\/\/www.moreselfcompassion.com\/wp-content\/uploads\/2023\/05\/Ontwerp-zonder-titel-6-600x600.png 600w, https:\/\/www.moreselfcompassion.com\/wp-content\/uploads\/2023\/05\/Ontwerp-zonder-titel-6-100x100.png 100w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-18a510e9 elementor-section-content-middle elementor-section-stretched elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"18a510e9\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;,&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-27a0828\" data-id=\"27a0828\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6b0a75f elementor-widget elementor-widget-heading\" data-id=\"6b0a75f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">In het kort is het dus eigenlijk dit:\n<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f82df85 elementor-widget elementor-widget-text-editor\" data-id=\"f82df85\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Ik ben hier om jou te helpen zelfcompassie te ontwikkelen, zodat je jouw zelfvertrouwen kunt opbouwen en een leven kunt cre\u00ebren waar jij je \u00e9cht goed bij voelt.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cea10f3 elementor-section-stretched elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cea10f3\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b4badff\" data-id=\"b4badff\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b6cb8f8 elementor-widget elementor-widget-text-editor\" data-id=\"b6cb8f8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Connect with me on Substack &amp; subscribe to my fortnightly newsletter<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6605c959 elementor-widget-divider--view-line_icon elementor-view-default elementor-widget-divider--element-align-center elementor-widget elementor-widget-divider\" data-id=\"6605c959\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon elementor-divider__element\">\n\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-star\"><\/i><\/div>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5806c6e elementor-widget elementor-widget-html\" data-id=\"5806c6e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<iframe src=\"https:\/\/yourfavoriteself.substack.com\/embed\" width=\"480\" height=\"320\" style=\"border:1px solid #EEE; background:white;\" frameborder=\"0\" scrolling=\"no\"><\/iframe>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b23f563 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-text-editor\" data-id=\"b23f563\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Ik heb al vele mensen mogen helpen uit hun hoofd en weer in contact met zichzelf te komen, en ik kan niet wachten om ook jou hierbij te ondersteunen.<\/span><\/p><p><span style=\"font-weight: 400;\">Ontdek hoe ik jou via mijn <strong><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.moreselfcompassion.com\/nl\/toolkits\/\">toolkits<\/a><\/span><\/strong>,\u00a0<strong><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.moreselfcompassion.com\/nl\/blog\/\">blogposts<\/a><\/span><\/strong> en\/of <strong><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.moreselfcompassion.com\/nl\/free-stuff\/\">gratis support<\/a><\/span><\/strong>\u00a0kan bijstaan in het cre\u00ebren van meer rust, helderheid en vertrouwen in jouw dagelijks leven.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-67030709 elementor-section-stretched elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"67030709\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wide\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-651ed64b\" data-id=\"651ed64b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-78daabdb elementor-widget elementor-widget-image\" data-id=\"78daabdb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.moreselfcompassion.com\/nl\/toolkits\/\" target=\"_blank\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"800\" src=\"https:\/\/www.moreselfcompassion.com\/wp-content\/uploads\/2021\/01\/milan-popovic-YjN1l87BUOk-unsplash.jpg\" class=\"attachment-large size-large wp-image-4966\" alt=\"Self-compassion teachings\" srcset=\"https:\/\/www.moreselfcompassion.com\/wp-content\/uploads\/2021\/01\/milan-popovic-YjN1l87BUOk-unsplash.jpg 640w, https:\/\/www.moreselfcompassion.com\/wp-content\/uploads\/2021\/01\/milan-popovic-YjN1l87BUOk-unsplash-240x300.jpg 240w, https:\/\/www.moreselfcompassion.com\/wp-content\/uploads\/2021\/01\/milan-popovic-YjN1l87BUOk-unsplash-564x705.jpg 564w, https:\/\/www.moreselfcompassion.com\/wp-content\/uploads\/2021\/01\/milan-popovic-YjN1l87BUOk-unsplash-600x750.jpg 600w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-475db826 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"475db826\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-2c8dd32f\" data-id=\"2c8dd32f\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-68720e51 elementor-widget elementor-widget-heading\" data-id=\"68720e51\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.moreselfcompassion.com\/nl\/toolkits\/\" target=\"_blank\">Toolkits<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-482d3fdb elementor-widget elementor-widget-text-editor\" data-id=\"482d3fdb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Cre\u00eber een lichter, vrijer en authentieker leven<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-7e57f1ec\" data-id=\"7e57f1ec\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-53f5b5a4 elementor-widget 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sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-48a5150b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"48a5150b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-789086bc\" data-id=\"789086bc\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a30c9a7 elementor-widget elementor-widget-heading\" data-id=\"a30c9a7\" data-element_type=\"widget\" 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