For a more joyful, easeful & authentic life
Tips for integrating self-compassion into your daily life
(Re)connect with yourself &
tune in with your inner compass
Let’s cultivate more self-compassion together!
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Self-compassion as a practice
Everything I do and create is rooted in self-compassion as a practice, with a focus on all of the things you CAN control in the here and now. Welcoming your experiences without judgement creates a deeper connection with yourself, your life and everyone around you. Practicing self-compassion makes room for a more joyful, easeful and authentic life in which you know who you are AND are able to always find your way back to yourself.
Tips for getting through a dip
Getting through a dip is nice, truly allowing the dip is even better. Here are some reminders to help you do that.
How to grow your self-trust step by step
Even when we communicate our needs perfectly, we are still the ones responsible for getting them met. This is how to grow your self-trust.
How to create the life you want – but actually
Want to prevent your desires from staying in the future forever? Here’s how to create the life you want – but actually.
Hi, it's me, Shirley!
A few years ago I decided to stop making my life any harder than it already was. And since then my life has been perfect.
Okay, that's a lie.
But thanks to my self-compassion practice I do get closer every day.
Nope, that’s not true either.
I DO know myself better than ever before (don’t we all?), I know what does and doesn’t work for me (most of the time) and I definitely know how to find my way back to my authentic self after I've taken a (usually involuntary) break from her. And this is what has made my life so much more easeful & joyful.
You want this, too. And that’s why you’re here. Welcome!
