Get out of your head, into your life and come home to yourself.

For a more joyful, easeful & authentic life

Tips for integrating self-compassion into your daily life

(Re)connect with yourself &
tune in with your inner compass

Let’s cultivate more self-compassion together!

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Self-compassion as a practice

Everything I do and create is rooted in self-compassion as a practice, with a focus on all of the things you CAN control in the here and now. Welcoming your experiences without judgement creates a deeper connection with yourself, your life and everyone around you. Practicing self-compassion makes room for a more joyful, easeful and authentic life in which you know who you are AND are able to always find your way back to yourself.

Shirley de Koster

Hi, it's me, Shirley!

A few years ago I decided to stop making my life any harder than it already was. And since then my life has been perfect.

Okay, that's a lie.

But thanks to my self-compassion practice I do get closer every day.

Nope, that’s not true either.

I DO know myself better than ever before (don’t we all?), I know what does and doesn’t work for me (most of the time) and I definitely know how to find my way back to my authentic self after I've taken a (usually involuntary) break from her. And this is what has made my life so much more easeful & joyful.

You want this, too. And that’s why you’re here. Welcome!