THE BLOG
Tips for integrating self-compassion into your daily life
Letting go of limiting beliefs - 3 things that actually work
Letting go of limiting beliefs, or ''reversing'' them, seems like THE solution, but it's not. These 3 things actually work.
Feeling bad without knowing why? Do this.
Feeling bad without knowing why is your brain's biggest nightmare. This is why & what you can do to support yourself right now.
Why falling back into old patterns is actually a good thing
Falling back into old patterns is inevitable on the personal development path. These are the 3 common causes AND why it's anything but bad news.
What is unconditional love? And more importantly: What isn't?
What is unconditional love? Loving with an open heart. Do you know all three components of unconditional love?
Breaking the cycle of being angry with yourself
Being angry with yourself - it happens to the best of us. Break the cycle with this gentle & grounded exercise.
No, you DON'T have to love yourself first.
Do you really need to love yourself first before you can love somebody else? Nope. Loving another person is actually a fast track to self-love.
Why getting rid of your inner critic isn’t working - 3 vital insights
Although getting rid of your inner critic is not a possibility, detaching and liberating yourself from it certainly is & this is how you do it.
Time Surfing as a tool to support your self-compassion practice
Find out how you can apply Time Surfing to grow your self-connection and create spaciousness in your daily life.
It will be okay, dear human.
It will be okay. These simple words can lead you to so much inner peace, and sometimes even rainbows. Let me explain.
Why putting yourself last is harmful to your relationships
Putting yourself last causes disconnection. Here's why this is harmful to your relationships and what you can do about it.
3 tips on how to stop overthinking (and excessive worrying)
You are not in control of your overthinking, but with these 3 tips you can help yourself soften when your mind goes into overdrive.
4 tips for dealing with regret
Tips and insights to make dealing with regret - and the accompanying self-blame - a little more easeful and accessible.