Description
Inside Soothing the Stormy Brain you will find the fluff-free, practical tools to help you:
• Get unstuck & reclaim your power in the present
• Calm your inner critic & cultivate self-compassion
• Stop trying to control to future & return to the here and now
• Move on from the past & get back on track
• Overcome overwhelm & get the clarity you crave
PLUS:
• A guided visualization to get you out of your head
• An outdoor meditation for cognitive defusion
• 20+ questions to instantly redirect your mind



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