Soothing the Stormy Brain

$37,00

Say goodbye to the never-ending (negative) thoughts racing through your mind, making it SO hard to stay true to yourself.

It’s time to overcome your overthinking, and, with your freed-up time, energy and headspace create a life you love. (And all without wasting your precious time, energy and money on elaborate programs that somehow never really give you the HOW!)

Are you ready to grow your self-trust, finally get shit done & feel so much lighter and more at peace?

🤗

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Description

Inside Soothing the Stormy Brain you will find the fluff-free, practical tools to help you:

• Get unstuck & reclaim your power in the present
• Calm your inner critic & cultivate self-compassion
• Stop trying to control to future & return to the here and now
• Move on from the past & get back on track
• Overcome overwhelm & get the clarity you crave

PLUS:
• A guided visualization to get you out of your head
• An outdoor meditation for cognitive defusion
• 20+ questions to instantly redirect your mind

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Visualization to get out of your headVisualization to get out of your head